Shake and Bake

Workouts

Saturday 8/15/20 @ 3:22 PM
✅
271kj
73rpm
50%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:45 PM
186kj
66rpm
45%
16mph
Thursday 4/23/20 @ 7:25 PM
✅
250kj
75rpm
47%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 9:31 PM
201kj
69rpm
45%
17mph
Thursday 3/26/20 @ 2:45 PM
81kj
69rpm
49%
18mph
20 min Classic Rock Ride
Denis Morton
Tuesday 4/14/20 @ 8:26 PM
✅
131kj
68rpm
45%
17mph
Thursday 2/13/20 @ 4:1 PM
✅
239kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:6 PM
162kj
63rpm
44%
15mph
Saturday 1/11/20 @ 4:22 PM
✅
99kj
67rpm
44%
16mph
15 min Pop Ride
Jess King
Tuesday 1/14/20 @ 10:22 PM
66kj
63rpm
40%
14mph
Wednesday 7/10/19 @ 6:20 PM
✅
371kj
72rpm
48%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 2:33 PM
309kj
68rpm
47%
17mph
Monday 4/15/19 @ 2:30 PM
62kj
57rpm
40%
13mph
15 min 80s Ride
Denis Morton
Monday 6/10/19 @ 1:17 AM
✅
120kj
68rpm
49%
18mph
Monday 4/1/19 @ 8:0 PM
152kj
69rpm
48%
18mph
20 min Pop Ride
Denis Morton
Sunday 4/7/19 @ 1:2 AM
✅
154kj
61rpm
53%
18mph
Thursday 12/6/18 @ 7:58 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Ally Love
Thursday 12/20/18 @ 10:22 PM
✅
153kj
72rpm
47%
18mph
Thursday 6/21/18 @ 2:38 PM
✅
173kj
69rpm
51%
19mph
20 min 90s Pop Ride
Robin Arzón
Sunday 7/1/18 @ 9:21 PM
102kj
79rpm
37%
15mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 271 kj
Saturday 8/15/20
186 kj
Thursday 8/13/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 250 kj
Thursday 4/23/20
201 kj
Friday 4/24/20
20 min Classic Rock Ride
Denis Morton
81 kj
Thursday 3/26/20
✅ 131 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 239 kj
Thursday 2/13/20
162 kj
Wednesday 2/12/20
15 min Pop Ride
Jess King
✅ 99 kj
Saturday 1/11/20
66 kj
Tuesday 1/14/20
45 min All for One Ride
Cycling Instructors 2019
✅ 371 kj
Wednesday 7/10/19
309 kj
Saturday 7/6/19
15 min 80s Ride
Denis Morton
62 kj
Monday 4/15/19
✅ 120 kj
Monday 6/10/19
20 min Pop Ride
Denis Morton
152 kj
Monday 4/1/19
✅ 154 kj
Sunday 4/7/19
20 min 90s Pop Ride
Ally Love
kj
Thursday 12/6/18
✅ 153 kj
Thursday 12/20/18
20 min 90s Pop Ride
Robin Arzón
✅ 173 kj
Thursday 6/21/18
102 kj
Sunday 7/1/18