Shake and Bake

Workouts

Thursday 3/9/23 @ 3:45 PM
80kj
60rpm
53%
18mph
Extra 10: Climb Ride
Sam Yo
Friday 9/15/23 @ 9:18 PM
✅
155kj
68rpm
63%
24mph
Monday 12/23/19 @ 3:34 PM
254kj
70rpm
52%
19mph
30 min 80s Rock Ride
Christine D'Ercole
Saturday 6/24/23 @ 1:0 PM
✅
381kj
89rpm
48%
22mph
Sunday 2/5/23 @ 2:27 PM
240kj
70rpm
47%
18mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
✅
492kj
89rpm
55%
24mph
Thursday 1/20/22 @ 5:27 PM
207kj
69rpm
45%
17mph
30 min David Bowie Ride
Jess King
Tuesday 3/29/22 @ 4:0 PM
✅
479kj
91rpm
52%
24mph
Thursday 12/31/20 @ 6:6 PM
285kj
62rpm
47%
16mph
45 min Pop Ride
Cody Rigsby
Saturday 2/12/22 @ 4:0 PM
✅
742kj
86rpm
57%
24mph
Thursday 11/4/21 @ 2:37 PM
206kj
67rpm
47%
17mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 11/2/21 @ 10:26 PM
✅
486kj
84rpm
56%
24mph
Sunday 9/5/21 @ 11:57 PM
248kj
69rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:24 PM
✅
517kj
91rpm
54%
24mph
Monday 3/15/21 @ 4:19 PM
235kj
71rpm
48%
18mph
30 min 80s Ride
Sam Yo
Sunday 3/14/21 @ 12:59 PM
✅
367kj
83rpm
38%
16mph
Monday 11/30/20 @ 6:19 PM
248kj
73rpm
47%
18mph
30 min 80s Ride
Leanne Hainsby
Friday 11/27/20 @ 12:28 PM
✅
424kj
85rpm
53%
23mph
Monday 11/2/20 @ 3:59 PM
409kj
69rpm
52%
19mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 11:48 AM
✅
565kj
74rpm
55%
21mph

Workouts

Extra 10: Climb Ride
Sam Yo
80 kj
Thursday 3/9/23
✅ 155 kj
Friday 9/15/23
30 min 80s Rock Ride
Christine D'Ercole
254 kj
Monday 12/23/19
✅ 381 kj
Saturday 6/24/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
240 kj
Sunday 2/5/23
✅ 492 kj
Tuesday 3/1/22
30 min David Bowie Ride
Jess King
207 kj
Thursday 1/20/22
✅ 479 kj
Tuesday 3/29/22
45 min Pop Ride
Cody Rigsby
285 kj
Thursday 12/31/20
✅ 742 kj
Saturday 2/12/22
30 min Pop Ride: Live from LA
Cody Rigsby
206 kj
Thursday 11/4/21
✅ 486 kj
Tuesday 11/2/21
30 min Club Bangers Ride
Alex Toussaint
248 kj
Sunday 9/5/21
✅ 517 kj
Saturday 9/4/21
30 min 80s Ride
Sam Yo
235 kj
Monday 3/15/21
✅ 367 kj
Sunday 3/14/21
30 min 80s Ride
Leanne Hainsby
248 kj
Monday 11/30/20
✅ 424 kj
Friday 11/27/20
45 min Bon Jovi Ride
Kendall Toole
409 kj
Monday 11/2/20
✅ 565 kj
Tuesday 11/3/20