Shake and Bake
Workouts
Thursday 9/1/22 @ 11:37 AM
33kj
30rpm
49%
8mph
Tuesday 12/6/22 @ 1:9 AM
✅
61kj
73rpm
35%
14mph
Wednesday 4/28/21 @ 1:42 PM
✅
175kj
36rpm
65%
13mph
Wednesday 12/8/21 @ 1:29 AM
158kj
64rpm
43%
15mph
Thursday 3/25/21 @ 11:58 AM
74kj
75rpm
32%
13mph
Friday 1/7/22 @ 12:17 AM
✅
89kj
72rpm
36%
14mph
Wednesday 3/17/21 @ 11:28 PM
114kj
68rpm
37%
13mph
Sunday 12/5/21 @ 10:52 PM
✅
116kj
72rpm
35%
13mph
Friday 1/1/21 @ 12:54 PM
40kj
71rpm
29%
11mph
Wednesday 10/6/21 @ 10:51 PM
✅
51kj
63rpm
36%
12mph
Monday 4/5/21 @ 12:16 PM
✅
75kj
58rpm
41%
12mph
Tuesday 9/28/21 @ 10:49 AM
66kj
61rpm
36%
12mph
Sunday 1/3/21 @ 4:19 PM
15kj
49rpm
28%
7mph
Saturday 9/25/21 @ 3:22 PM
✅
37kj
76rpm
32%
13mph
Wednesday 12/16/20 @ 11:30 AM
30kj
69rpm
25%
10mph
Sunday 2/14/21 @ 3:55 PM
✅
65kj
67rpm
38%
13mph
Monday 1/4/21 @ 12:42 PM
48kj
76rpm
25%
11mph
Monday 1/18/21 @ 1:32 AM
✅
59kj
83rpm
27%
12mph
Workouts
158
kj
Wednesday 12/8/21
114
kj
Wednesday 3/17/21