Shake and Bake
Workouts
Thursday 9/1/22 @ 11:37 AM
33kj
30rpm
49%
8mph
Friday 8/19/22 @ 5:2 PM
✅
93kj
78rpm
40%
16mph
Wednesday 4/28/21 @ 1:42 PM
175kj
36rpm
65%
13mph
Friday 3/5/21 @ 12:26 AM
✅
245kj
72rpm
47%
18mph
Tuesday 6/15/21 @ 1:7 AM
47kj
37rpm
34%
7mph
Friday 6/18/21 @ 4:31 PM
✅
246kj
76rpm
46%
18mph
Friday 5/21/21 @ 12:32 AM
✅
105kj
43rpm
63%
16mph
Thursday 5/20/21 @ 12:44 PM
80kj
75rpm
38%
15mph
Friday 5/7/21 @ 12:31 PM
151kj
39rpm
61%
13mph
Tuesday 3/2/21 @ 5:29 PM
✅
200kj
80rpm
40%
17mph
Friday 4/16/21 @ 5:12 PM
93kj
56rpm
45%
14mph
Thursday 4/29/21 @ 5:4 PM
✅
139kj
76rpm
42%
17mph
Sunday 3/14/21 @ 11:56 AM
96kj
65rpm
34%
12mph
Friday 4/9/21 @ 4:36 PM
✅
244kj
76rpm
46%
18mph
Thursday 4/8/21 @ 11:32 AM
113kj
71rpm
41%
16mph
Tuesday 2/23/21 @ 9:41 PM
✅
147kj
77rpm
43%
18mph
Wednesday 3/31/21 @ 11:21 PM
79kj
52rpm
35%
10mph
Wednesday 3/31/21 @ 11:20 PM
✅
161kj
77rpm
37%
15mph
Sunday 3/14/21 @ 11:45 AM
22kj
68rpm
27%
10mph
Sunday 3/14/21 @ 5:50 PM
✅
43kj
81rpm
33%
14mph
Workouts
175
kj
Wednesday 4/28/21
79
kj
Wednesday 3/31/21