Shake and Bake
Workouts
Saturday 7/29/23 @ 9:30 PM
kj
rpm
%
0mph
Wednesday 7/20/22 @ 6:28 PM
✅
327kj
84rpm
40%
17mph
Saturday 7/4/20 @ 2:5 PM
✅
517kj
85rpm
43%
19mph
Thursday 5/20/21 @ 3:42 PM
487kj
87rpm
41%
18mph
Sunday 12/6/20 @ 2:25 AM
373kj
72rpm
38%
15mph
Saturday 12/5/20 @ 4:58 PM
✅
488kj
85rpm
42%
18mph
Sunday 11/14/21 @ 12:48 PM
kj
rpm
%
0mph
Friday 11/12/21 @ 3:19 PM
✅
727kj
84rpm
42%
18mph
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Sunday 6/2/19 @ 2:1 PM
✅
352kj
86rpm
41%
18mph
Sunday 10/10/21 @ 12:54 AM
kj
rpm
%
0mph
Saturday 10/9/21 @ 2:46 PM
✅
450kj
84rpm
41%
18mph
Friday 10/8/21 @ 10:46 PM
0kj
0rpm
25%
0mph
Wednesday 10/6/21 @ 1:42 PM
✅
335kj
85rpm
40%
17mph
Tuesday 8/25/20 @ 6:3 PM
216kj
85rpm
39%
17mph
Tuesday 3/9/21 @ 8:57 PM
✅
231kj
94rpm
38%
18mph
Sunday 8/30/20 @ 2:42 PM
✅
194kj
87rpm
37%
17mph
Tuesday 7/21/20 @ 7:56 PM
193kj
92rpm
36%
17mph
Wednesday 6/3/20 @ 11:31 AM
335kj
82rpm
40%
17mph
Thursday 6/4/20 @ 1:13 PM
✅
349kj
85rpm
41%
18mph
Workouts
kj
Saturday 7/29/23
kj
Sunday 11/14/21
kj
Friday 10/22/21
kj
Sunday 10/10/21
216
kj
Tuesday 8/25/20
193
kj
Tuesday 7/21/20