Shake and Bake

Workouts

Wednesday 5/22/19 @ 1:51 AM
✅
193kj
70rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 12:16 PM
160kj
70rpm
40%
15mph
Sunday 3/12/23 @ 10:0 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/24/23 @ 2:5 PM
✅
202kj
88rpm
31%
14mph
Sunday 11/15/20 @ 5:14 PM
✅
315kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 2:59 PM
279kj
87rpm
32%
15mph
Saturday 6/13/20 @ 1:32 PM
✅
486kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/10/23 @ 2:0 PM
272kj
84rpm
33%
14mph
Thursday 9/15/22 @ 10:51 AM
✅
314kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 3/30/23 @ 7:53 PM
210kj
87rpm
32%
14mph
Wednesday 1/29/20 @ 12:23 PM
✅
337kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:20 PM
241kj
84rpm
35%
15mph
Friday 6/21/19 @ 11:23 PM
✅
317kj
72rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 11:59 AM
229kj
81rpm
34%
15mph
Thursday 5/2/19 @ 8:35 PM
✅
480kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:36 PM
268kj
83rpm
33%
14mph
Friday 4/12/19 @ 8:32 PM
✅
337kj
77rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 9:49 PM
220kj
85rpm
33%
15mph
Thursday 4/4/19 @ 3:54 PM
✅
348kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/2/19 @ 9:54 PM
188kj
88rpm
30%
14mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
✅ 193 kj
Wednesday 5/22/19
160 kj
Saturday 5/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 3/12/23
✅ 202 kj
Monday 4/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Sunday 11/15/20
279 kj
Saturday 4/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Saturday 6/13/20
272 kj
Monday 4/10/23
45 min Power Zone Ride
Denis Morton
✅ 314 kj
Thursday 9/15/22
210 kj
Thursday 3/30/23
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Wednesday 1/29/20
241 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Friday 6/21/19
229 kj
Saturday 6/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Thursday 5/2/19
268 kj
Saturday 3/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Friday 4/12/19
220 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Thursday 4/4/19
188 kj
Tuesday 4/2/19