Shake and Bake

Workouts

Saturday 7/29/23 @ 9:30 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/29/23 @ 4:42 PM
✅
471kj
83rpm
47%
20mph
Sunday 11/14/21 @ 12:48 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 9:8 PM
✅
1225kj
91rpm
49%
22mph
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/20/21 @ 8:37 PM
✅
601kj
85rpm
52%
22mph
Sunday 10/10/21 @ 12:54 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 5:12 PM
✅
817kj
89rpm
50%
22mph
Friday 10/8/21 @ 10:46 PM
0kj
0rpm
25%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:52 AM
✅
659kj
91rpm
51%
23mph
Saturday 7/4/20 @ 2:5 PM
517kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:49 AM
✅
864kj
90rpm
51%
23mph
Sunday 8/30/20 @ 2:42 PM
194kj
87rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/22/20 @ 5:41 AM
✅
372kj
91rpm
48%
22mph
Tuesday 8/25/20 @ 6:3 PM
216kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 4:37 AM
✅
383kj
94rpm
47%
22mph
Friday 3/20/20 @ 4:31 PM
205kj
78rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:24 PM
✅
475kj
88rpm
54%
24mph
Sunday 2/17/19 @ 12:59 AM
402kj
74rpm
41%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:44 PM
✅
759kj
83rpm
51%
22mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Saturday 7/29/23
✅ 471 kj
Saturday 7/29/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/14/21
✅ 1225 kj
Monday 11/15/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Friday 10/22/21
✅ 601 kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 10/10/21
✅ 817 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
0 kj
Friday 10/8/21
✅ 659 kj
Wednesday 10/6/21
60 min Power Zone Ride
Matt Wilpers
517 kj
Saturday 7/4/20
✅ 864 kj
Wednesday 5/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
194 kj
Sunday 8/30/20
✅ 372 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Tuesday 8/25/20
✅ 383 kj
Thursday 8/27/20
30 min Together We Go Far Ride
Robin Arzón
205 kj
Friday 3/20/20
✅ 475 kj
Sunday 3/15/20
60 min Power Zone Ride
Matt Wilpers
402 kj
Sunday 2/17/19
✅ 759 kj
Saturday 2/16/19