Shake and Bake

Workouts

Tuesday 2/21/23 @ 12:8 AM
✅
174kj
70rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 9/28/23 @ 1:35 AM
kj
rpm
%
0mph
Wednesday 3/25/20 @ 11:30 AM
✅
356kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:33 PM
336kj
76rpm
43%
17mph
Saturday 6/13/20 @ 2:55 AM
181kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/6/20 @ 1:50 AM
✅
181kj
78rpm
39%
16mph
Wednesday 6/17/20 @ 12:33 PM
✅
378kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 8:26 PM
333kj
79rpm
41%
17mph
Tuesday 9/17/19 @ 11:10 AM
✅
342kj
77rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 1:54 AM
306kj
76rpm
41%
17mph
Monday 10/12/20 @ 4:35 PM
✅
523kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:2 PM
434kj
76rpm
42%
17mph
Friday 10/2/20 @ 11:2 PM
✅
229kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 10:54 PM
205kj
79rpm
41%
17mph
Sunday 9/15/19 @ 11:38 PM
309kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 10:50 PM
✅
318kj
76rpm
42%
17mph
Friday 4/17/20 @ 3:3 PM
✅
226kj
85rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 3:8 AM
202kj
76rpm
41%
17mph
Saturday 9/7/19 @ 3:44 PM
✅
335kj
72rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 9/7/19 @ 2:3 AM
287kj
71rpm
42%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 174 kj
Tuesday 2/21/23
kj
Thursday 9/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Wednesday 3/25/20
336 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Saturday 6/13/20
✅ 181 kj
Thursday 8/6/20
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Wednesday 6/17/20
333 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
✅ 342 kj
Tuesday 9/17/19
306 kj
Thursday 9/19/19
60 min Power Zone Ride
Matt Wilpers
✅ 523 kj
Monday 10/12/20
434 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Friday 10/2/20
205 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Sunday 9/15/19
✅ 318 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Friday 4/17/20
202 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
✅ 335 kj
Saturday 9/7/19
287 kj
Saturday 9/7/19