Shake and Bake
Workouts
Sunday 7/9/23 @ 11:15 AM
kj
rpm
%
0mph
Saturday 6/20/20 @ 3:17 PM
✅
471kj
84rpm
46%
20mph
Saturday 4/11/20 @ 3:22 PM
722kj
78rpm
44%
18mph
Saturday 3/6/21 @ 8:44 PM
✅
1008kj
81rpm
49%
21mph
Thursday 7/9/20 @ 3:57 PM
528kj
83rpm
43%
18mph
Saturday 2/20/21 @ 7:35 AM
✅
715kj
82rpm
50%
21mph
Wednesday 1/27/21 @ 5:35 PM
344kj
84rpm
40%
17mph
Thursday 1/7/21 @ 6:50 AM
✅
524kj
86rpm
48%
21mph
Wednesday 1/20/21 @ 4:39 PM
364kj
82rpm
42%
18mph
Monday 12/21/20 @ 5:35 PM
✅
489kj
85rpm
47%
20mph
Thursday 9/24/20 @ 11:40 PM
514kj
83rpm
43%
18mph
Sunday 8/16/20 @ 5:42 PM
✅
720kj
83rpm
49%
21mph
Saturday 5/9/20 @ 3:9 PM
733kj
81rpm
43%
18mph
Saturday 8/29/20 @ 7:23 PM
✅
1012kj
82rpm
49%
21mph
Monday 5/18/20 @ 4:26 PM
369kj
83rpm
43%
18mph
Saturday 2/8/20 @ 5:15 PM
✅
439kj
80rpm
47%
20mph
Saturday 3/2/19 @ 6:7 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 5:43 PM
✅
638kj
82rpm
48%
20mph
Monday 1/28/19 @ 12:3 PM
262kj
68rpm
39%
15mph
Thursday 1/24/19 @ 2:2 AM
✅
487kj
85rpm
47%
20mph
Workouts
722
kj
Saturday 4/11/20
364
kj
Wednesday 1/20/21
733
kj
Saturday 5/9/20
369
kj
Monday 5/18/20
kj
Saturday 3/2/19