Shake and Bake
Workouts
Wednesday 3/25/20 @ 11:30 AM
356kj
79rpm
43%
18mph
Thursday 3/26/20 @ 1:59 AM
✅
448kj
88rpm
44%
20mph
Sunday 8/15/21 @ 9:24 PM
kj
rpm
%
0mph
Thursday 8/12/21 @ 1:34 AM
✅
417kj
88rpm
42%
19mph
Wednesday 2/3/21 @ 12:37 PM
357kj
82rpm
41%
18mph
Tuesday 2/2/21 @ 2:31 AM
✅
440kj
85rpm
44%
19mph
Tuesday 9/17/19 @ 11:10 AM
342kj
77rpm
43%
17mph
Saturday 11/28/20 @ 5:42 PM
✅
423kj
83rpm
45%
19mph
Saturday 12/21/19 @ 9:45 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 1:6 PM
✅
423kj
81rpm
46%
19mph
Monday 10/12/20 @ 4:35 PM
523kj
86rpm
41%
18mph
Sunday 10/11/20 @ 8:35 PM
✅
570kj
86rpm
43%
19mph
Sunday 9/15/19 @ 11:38 PM
309kj
80rpm
40%
17mph
Wednesday 9/16/20 @ 2:0 AM
✅
403kj
84rpm
44%
19mph
Wednesday 6/17/20 @ 12:33 PM
378kj
84rpm
42%
18mph
Friday 6/19/20 @ 12:24 PM
✅
407kj
83rpm
44%
19mph
Saturday 9/7/19 @ 3:44 PM
335kj
72rpm
44%
17mph
Sunday 2/2/20 @ 1:59 AM
✅
432kj
79rpm
47%
19mph
Wednesday 1/16/19 @ 4:14 PM
✅
344kj
79rpm
43%
18mph
Thursday 3/1/18 @ 10:20 PM
kj
rpm
%
0mph
Workouts
kj
Saturday 12/21/19
309
kj
Sunday 9/15/19