Shake and Bake
Workouts
Sunday 8/22/21 @ 4:23 PM
kj
rpm
%
0mph
Sunday 3/7/21 @ 3:58 PM
✅
575kj
89rpm
48%
22mph
Saturday 2/9/19 @ 5:40 PM
546kj
78rpm
42%
18mph
Sunday 2/7/21 @ 3:57 PM
✅
903kj
79rpm
52%
21mph
Wednesday 6/17/20 @ 12:33 PM
378kj
84rpm
42%
18mph
Sunday 12/6/20 @ 5:38 PM
✅
517kj
83rpm
48%
20mph
Monday 11/30/20 @ 2:51 PM
45kj
76rpm
33%
13mph
Sunday 11/29/20 @ 3:17 PM
✅
669kj
83rpm
48%
21mph
Sunday 10/18/20 @ 3:20 PM
485kj
79rpm
44%
18mph
Sunday 10/18/20 @ 2:41 PM
✅
658kj
79rpm
50%
20mph
Saturday 12/21/19 @ 3:18 AM
kj
rpm
%
0mph
Wednesday 12/18/19 @ 12:3 PM
✅
461kj
81rpm
47%
20mph
Sunday 11/10/19 @ 12:15 AM
309kj
77rpm
41%
17mph
Sunday 11/10/19 @ 10:14 PM
✅
438kj
80rpm
47%
20mph
Sunday 5/12/19 @ 6:1 PM
244kj
77rpm
44%
18mph
Saturday 6/15/19 @ 5:27 PM
✅
314kj
82rpm
47%
20mph
Tuesday 4/16/19 @ 2:7 AM
324kj
78rpm
41%
17mph
Thursday 2/14/19 @ 11:40 PM
✅
417kj
83rpm
45%
19mph
Thursday 1/31/19 @ 11:47 AM
276kj
82rpm
38%
16mph
Friday 2/1/19 @ 1:36 AM
✅
405kj
84rpm
44%
19mph
Workouts
546
kj
Saturday 2/9/19
45
kj
Monday 11/30/20
485
kj
Sunday 10/18/20
kj
Saturday 12/21/19
309
kj
Sunday 11/10/19
276
kj
Thursday 1/31/19