Shake and Bake
Workouts
Saturday 7/29/23 @ 9:30 PM
kj
rpm
%
0mph
Tuesday 7/18/23 @ 6:4 PM
✅
254kj
86rpm
35%
16mph
Saturday 7/4/20 @ 2:5 PM
✅
517kj
85rpm
43%
19mph
Saturday 5/22/21 @ 4:5 PM
389kj
74rpm
42%
17mph
Sunday 11/14/21 @ 12:48 PM
kj
rpm
%
0mph
Saturday 11/13/21 @ 6:55 PM
✅
518kj
81rpm
37%
16mph
Friday 10/22/21 @ 9:22 PM
kj
rpm
%
0mph
Tuesday 5/28/19 @ 3:15 PM
✅
277kj
83rpm
38%
16mph
Sunday 10/10/21 @ 12:54 AM
kj
rpm
%
0mph
Saturday 9/4/21 @ 6:27 PM
✅
337kj
76rpm
39%
16mph
Friday 10/8/21 @ 10:46 PM
0kj
0rpm
25%
0mph
Sunday 10/3/21 @ 6:27 PM
✅
265kj
81rpm
37%
16mph
Tuesday 8/25/20 @ 6:3 PM
✅
216kj
85rpm
39%
17mph
Friday 5/14/21 @ 7:54 PM
184kj
80rpm
39%
16mph
Sunday 8/30/20 @ 2:42 PM
✅
194kj
87rpm
37%
17mph
Tuesday 2/9/21 @ 9:19 PM
151kj
85rpm
34%
15mph
Friday 3/20/20 @ 4:31 PM
✅
205kj
78rpm
40%
16mph
Tuesday 10/20/20 @ 7:30 PM
158kj
81rpm
37%
15mph
Sunday 2/17/19 @ 12:59 AM
✅
402kj
74rpm
41%
16mph
Sunday 2/17/19 @ 12:40 AM
368kj
80rpm
39%
16mph
Workouts
kj
Saturday 7/29/23
kj
Sunday 11/14/21
kj
Friday 10/22/21
kj
Sunday 10/10/21
184
kj
Friday 5/14/21
151
kj
Tuesday 2/9/21
158
kj
Tuesday 10/20/20