Shake and Bake
Workouts
Saturday 7/3/21 @ 6:48 PM
✅
216kj
74rpm
44%
17mph
Friday 7/9/21 @ 11:53 AM
59kj
20rpm
49%
6mph
Saturday 9/26/20 @ 6:30 PM
✅
423kj
74rpm
49%
19mph
Monday 8/31/20 @ 11:0 PM
209kj
51rpm
49%
14mph
Friday 9/11/20 @ 9:30 PM
✅
244kj
71rpm
48%
18mph
Friday 9/11/20 @ 9:30 PM
149kj
47rpm
55%
15mph
Monday 9/7/20 @ 11:0 PM
✅
375kj
75rpm
47%
18mph
Monday 9/7/20 @ 11:0 PM
150kj
39rpm
53%
12mph
Saturday 7/25/20 @ 1:1 PM
✅
379kj
79rpm
45%
18mph
Wednesday 9/2/20 @ 11:1 PM
208kj
45rpm
53%
14mph
Sunday 6/7/20 @ 10:24 PM
✅
135kj
67rpm
47%
17mph
Wednesday 6/24/20 @ 12:26 AM
71kj
47rpm
47%
12mph
Friday 3/27/20 @ 2:33 PM
✅
138kj
74rpm
44%
17mph
Saturday 3/28/20 @ 2:19 PM
75kj
61rpm
39%
13mph
Friday 2/28/20 @ 10:47 AM
✅
194kj
71rpm
44%
16mph
Monday 3/2/20 @ 11:10 PM
105kj
61rpm
38%
13mph
Sunday 2/9/20 @ 5:29 PM
✅
304kj
77rpm
42%
17mph
Sunday 2/9/20 @ 10:21 PM
147kj
74rpm
31%
12mph
Sunday 10/27/19 @ 12:16 PM
✅
190kj
75rpm
41%
16mph
Friday 1/10/20 @ 12:30 PM
74kj
74rpm
27%
11mph
Workouts
149
kj
Friday 9/11/20
105
kj
Monday 3/2/20
147
kj
Sunday 2/9/20
74
kj
Friday 1/10/20