Shake and Bake
Workouts
Sunday 2/12/23 @ 4:40 PM
220kj
76rpm
44%
17mph
Saturday 2/11/23 @ 6:28 PM
✅
384kj
69rpm
58%
22mph
Tuesday 7/5/22 @ 10:28 AM
110kj
77rpm
38%
15mph
Sunday 6/12/22 @ 1:52 PM
✅
217kj
80rpm
49%
21mph
Tuesday 8/11/20 @ 9:39 PM
250kj
61rpm
44%
14mph
Saturday 8/1/20 @ 4:56 PM
✅
731kj
64rpm
68%
24mph
Wednesday 12/9/20 @ 11:28 PM
214kj
75rpm
44%
17mph
Tuesday 12/8/20 @ 12:25 AM
✅
544kj
75rpm
63%
25mph
Wednesday 9/16/20 @ 11:0 PM
330kj
69rpm
48%
17mph
Wednesday 10/28/20 @ 11:0 PM
✅
709kj
66rpm
65%
24mph
Monday 9/21/20 @ 11:29 PM
271kj
77rpm
47%
19mph
Monday 9/21/20 @ 11:24 PM
✅
458kj
81rpm
56%
23mph
Saturday 9/5/20 @ 2:0 PM
213kj
82rpm
41%
17mph
Saturday 9/5/20 @ 2:0 PM
✅
436kj
80rpm
56%
23mph
Friday 9/4/20 @ 9:30 PM
236kj
73rpm
47%
18mph
Saturday 8/15/20 @ 4:55 PM
✅
533kj
69rpm
67%
25mph
Friday 8/21/20 @ 10:8 AM
201kj
74rpm
42%
17mph
Sunday 8/9/20 @ 11:59 AM
✅
401kj
75rpm
56%
22mph
Monday 9/30/19 @ 10:43 PM
270kj
71rpm
42%
16mph
Saturday 9/28/19 @ 1:50 PM
✅
452kj
81rpm
48%
20mph
Workouts
220
kj
Sunday 2/12/23
330
kj
Wednesday 9/16/20
270
kj
Monday 9/30/19