Shake and Bake
Workouts
Thursday 10/17/19 @ 9:10 PM
117kj
84rpm
39%
17mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Thursday 3/26/20 @ 10:5 AM
286kj
77rpm
41%
17mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Tuesday 2/2/21 @ 11:16 PM
321kj
69rpm
47%
17mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Tuesday 4/14/20 @ 10:41 AM
187kj
77rpm
40%
16mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Thursday 8/25/22 @ 9:21 AM
178kj
75rpm
39%
16mph
Tuesday 8/30/22 @ 11:41 AM
✅
457kj
83rpm
55%
23mph
Thursday 3/12/20 @ 10:7 AM
294kj
78rpm
41%
17mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Wednesday 1/6/21 @ 10:37 PM
200kj
76rpm
43%
17mph
Thursday 1/14/21 @ 2:30 PM
✅
454kj
89rpm
52%
23mph
Tuesday 4/14/20 @ 11:12 AM
100kj
77rpm
41%
17mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Wednesday 5/10/17 @ 9:25 PM
117kj
69rpm
41%
15mph
Saturday 4/1/17 @ 3:20 PM
✅
211kj
89rpm
48%
21mph
Saturday 4/29/17 @ 6:3 PM
218kj
67rpm
39%
14mph
Wednesday 4/26/17 @ 1:28 PM
✅
653kj
89rpm
52%
23mph
Workouts
117
kj
Thursday 10/17/19
286
kj
Thursday 3/26/20
187
kj
Tuesday 4/14/20
178
kj
Thursday 8/25/22
294
kj
Thursday 3/12/20
200
kj
Wednesday 1/6/21
117
kj
Wednesday 5/10/17
218
kj
Saturday 4/29/17