Shake and Bake

Workouts

Wednesday 6/10/20 @ 2:35 AM
182kj
71rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:47 PM
✅
234kj
74rpm
45%
18mph
Saturday 5/16/20 @ 4:55 PM
✅
293kj
67rpm
53%
19mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 5/21/20 @ 12:24 AM
244kj
78rpm
44%
18mph
Friday 4/3/20 @ 5:0 PM
✅
214kj
73rpm
52%
20mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
152kj
75rpm
44%
18mph
Friday 3/20/20 @ 8:45 PM
✅
244kj
70rpm
48%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:56 PM
190kj
67rpm
44%
16mph
Tuesday 3/10/20 @ 10:49 PM
164kj
72rpm
40%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Sunday 3/15/20 @ 2:8 PM
✅
197kj
71rpm
43%
16mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
182 kj
Wednesday 6/10/20
✅ 234 kj
Sunday 6/7/20
30 min The Last Dance Ride
Alex Toussaint
✅ 293 kj
Saturday 5/16/20
244 kj
Thursday 5/21/20
20 min Caribbean Music Ride
Ally Love
✅ 214 kj
Friday 4/3/20
152 kj
Friday 4/3/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 244 kj
Friday 3/20/20
190 kj
Wednesday 4/1/20
30 min Women of Hip Hop Ride
Alex Toussaint
164 kj
Tuesday 3/10/20
✅ 197 kj
Sunday 3/15/20