Shake and Bake

Workouts

Friday 1/12/24 @ 4:25 AM
✅
143kj
74rpm
36%
15mph
30 min The Color Purple Ride
Tunde Oyeneyin
Friday 1/12/24 @ 12:18 PM
126kj
67rpm
37%
14mph
Wednesday 4/15/20 @ 1:45 AM
✅
244kj
75rpm
46%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 11:57 AM
148kj
72rpm
39%
15mph
Thursday 8/11/22 @ 5:22 PM
167kj
77rpm
38%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 12:26 PM
✅
175kj
71rpm
42%
16mph
Friday 6/17/22 @ 7:30 PM
✅
74kj
87rpm
29%
13mph
20 min Recovery Ride
Matt Wilpers
Monday 2/15/21 @ 2:39 PM
24kj
56rpm
28%
8mph
Saturday 5/16/20 @ 4:55 PM
✅
293kj
67rpm
53%
19mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:2 PM
134kj
73rpm
37%
14mph
Tuesday 3/31/20 @ 3:59 PM
✅
446kj
76rpm
50%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 5/4/20 @ 12:21 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 3:1 PM
✅
265kj
80rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/9/19 @ 10:55 PM
181kj
68rpm
44%
16mph

Workouts

30 min The Color Purple Ride
Tunde Oyeneyin
✅ 143 kj
Friday 1/12/24
126 kj
Friday 1/12/24
30 min Lizzo Ride
Robin Arzón
✅ 244 kj
Wednesday 4/15/20
148 kj
Monday 8/5/19
30 min Lizzo Two for One Ride
Jess & Robin
167 kj
Thursday 8/11/22
✅ 175 kj
Wednesday 7/27/22
20 min Recovery Ride
Matt Wilpers
✅ 74 kj
Friday 6/17/22
24 kj
Monday 2/15/21
30 min The Last Dance Ride
Alex Toussaint
✅ 293 kj
Saturday 5/16/20
134 kj
Tuesday 5/19/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 446 kj
Tuesday 3/31/20
kj
Monday 5/4/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 265 kj
Saturday 4/11/20
181 kj
Tuesday 4/9/19