Shake and Bake

Workouts

Friday 6/17/22 @ 7:30 PM
74kj
87rpm
29%
13mph
20 min Recovery Ride
Matt Wilpers
Sunday 6/27/21 @ 9:14 PM
✅
183kj
98rpm
40%
19mph
Wednesday 7/22/20 @ 11:26 PM
363kj
70rpm
48%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
✅
390kj
80rpm
45%
19mph
Saturday 5/16/20 @ 4:55 PM
✅
293kj
67rpm
53%
19mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 5:29 AM
254kj
88rpm
42%
19mph

Workouts

20 min Recovery Ride
Matt Wilpers
74 kj
Friday 6/17/22
✅ 183 kj
Sunday 6/27/21
45 min Lil Wayne Ride
Alex Toussaint
363 kj
Wednesday 7/22/20
✅ 390 kj
Wednesday 7/22/20
30 min The Last Dance Ride
Alex Toussaint
✅ 293 kj
Saturday 5/16/20
254 kj
Saturday 5/23/20