Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:30 PM
✅
242kj
85rpm
41%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 3:21 PM
112kj
71rpm
34%
13mph
Tuesday 12/7/21 @ 4:13 PM
✅
97kj
83rpm
34%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 12/24/20 @ 1:44 PM
57kj
65rpm
33%
11mph
Monday 1/18/21 @ 1:45 AM
✅
189kj
76rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/16/21 @ 1:13 PM
142kj
62rpm
43%
14mph
Thursday 7/18/19 @ 1:10 AM
✅
260kj
72rpm
41%
16mph
45 min Soul Ride
Ally Love
Sunday 4/4/21 @ 4:40 PM
162kj
59rpm
38%
12mph
Saturday 7/11/20 @ 12:45 AM
✅
231kj
80rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Monday 3/29/21 @ 12:57 PM
116kj
66rpm
37%
13mph
Friday 3/5/21 @ 12:30 AM
✅
262kj
78rpm
46%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
96kj
53rpm
39%
11mph
Monday 1/27/20 @ 2:26 PM
✅
172kj
77rpm
39%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/5/19 @ 2:58 PM
127kj
64rpm
39%
13mph
Sunday 9/1/19 @ 12:27 PM
196kj
65rpm
39%
14mph
45 min Soul Music Ride
Ally Love
Saturday 10/20/18 @ 1:41 PM
✅
199kj
67rpm
39%
14mph
Sunday 8/25/19 @ 12:14 PM
✅
240kj
66rpm
44%
16mph
45 min Soul Music Ride
Ally Love
Saturday 9/8/18 @ 4:13 PM
207kj
69rpm
39%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 242 kj
Wednesday 3/17/21
112 kj
Sunday 3/21/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 97 kj
Tuesday 12/7/21
57 kj
Thursday 12/24/20
30 min Hip Hop Ride
Robin Arzón
✅ 189 kj
Monday 1/18/21
142 kj
Wednesday 6/16/21
45 min Soul Ride
Ally Love
✅ 260 kj
Thursday 7/18/19
162 kj
Sunday 4/4/21
30 min Hip Hop Ride
Robin Arzón
✅ 231 kj
Saturday 7/11/20
116 kj
Monday 3/29/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 262 kj
Friday 3/5/21
96 kj
Friday 3/5/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 172 kj
Monday 1/27/20
127 kj
Saturday 10/5/19
45 min Soul Music Ride
Ally Love
196 kj
Sunday 9/1/19
✅ 199 kj
Saturday 10/20/18
45 min Soul Music Ride
Ally Love
✅ 240 kj
Sunday 8/25/19
207 kj
Saturday 9/8/18