Shake and Bake
VS
Workouts
Monday 1/16/23 @ 4:2 PM
156kj
70rpm
40%
15mph
Wednesday 11/16/22 @ 11:59 AM
✅
214kj
63rpm
49%
16mph
Monday 3/15/21 @ 2:41 AM
✅
126kj
83rpm
38%
16mph
Monday 3/15/21 @ 11:39 AM
123kj
81rpm
39%
16mph
Sunday 1/31/21 @ 11:47 PM
198kj
78rpm
41%
17mph
Wednesday 12/23/20 @ 4:27 PM
✅
203kj
75rpm
43%
17mph
Thursday 1/28/21 @ 2:0 AM
✅
258kj
74rpm
48%
18mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
Thursday 1/21/21 @ 2:9 PM
180kj
79rpm
39%
16mph
Monday 4/29/19 @ 11:34 AM
✅
209kj
72rpm
44%
17mph
Thursday 12/3/20 @ 12:26 AM
✅
231kj
88rpm
40%
18mph
Thursday 12/24/20 @ 4:29 PM
174kj
75rpm
40%
15mph
Wednesday 6/24/20 @ 7:52 PM
✅
225kj
77rpm
44%
17mph
Thursday 7/9/20 @ 9:51 AM
202kj
79rpm
42%
17mph
Monday 9/30/19 @ 12:41 PM
165kj
77rpm
39%
16mph
Friday 11/8/19 @ 3:20 PM
✅
171kj
73rpm
40%
16mph
Tuesday 11/5/19 @ 12:6 AM
93kj
77rpm
40%
16mph
Wednesday 9/25/19 @ 11:39 AM
✅
102kj
72rpm
44%
17mph
Monday 10/14/19 @ 2:48 PM
282kj
78rpm
41%
16mph
Monday 10/14/19 @ 5:16 PM
✅
349kj
75rpm
45%
18mph
calmmomcoach
🔺 #BGM Houston
31
VS
1shadeofred
NC 1-ΑΔ-92
32
🔥
Workouts
156
kj
Monday 1/16/23
198
kj
Sunday 1/31/21
216
kj
Tuesday 11/10/20
202
kj
Thursday 7/9/20
165
kj
Monday 9/30/19