Shake and Bake
Workouts
Monday 4/12/21 @ 8:53 PM
338kj
76rpm
44%
18mph
Saturday 4/17/21 @ 9:31 AM
✅
448kj
80rpm
48%
20mph
Sunday 2/28/21 @ 9:34 PM
526kj
84rpm
43%
19mph
Saturday 12/12/20 @ 12:57 PM
✅
610kj
80rpm
48%
20mph
Sunday 11/15/20 @ 8:15 PM
485kj
83rpm
42%
18mph
Sunday 11/29/20 @ 4:7 PM
✅
600kj
76rpm
49%
20mph
Friday 11/8/19 @ 3:14 PM
324kj
82rpm
41%
17mph
Monday 10/26/20 @ 8:34 PM
✅
433kj
79rpm
47%
20mph
Tuesday 10/20/20 @ 1:26 AM
454kj
80rpm
42%
18mph
Tuesday 6/25/19 @ 9:1 AM
✅
577kj
82rpm
46%
20mph
Tuesday 5/26/20 @ 9:24 PM
462kj
87rpm
40%
18mph
Wednesday 3/18/20 @ 9:3 AM
✅
541kj
84rpm
44%
19mph
Saturday 6/20/20 @ 4:35 PM
735kj
85rpm
42%
18mph
Saturday 4/25/20 @ 7:24 PM
✅
892kj
77rpm
49%
20mph
Sunday 3/1/20 @ 11:52 PM
161kj
78rpm
45%
18mph
Monday 5/13/19 @ 9:29 AM
✅
219kj
79rpm
50%
20mph
Tuesday 9/24/19 @ 1:29 AM
415kj
85rpm
39%
17mph
Tuesday 9/17/19 @ 9:27 PM
✅
595kj
79rpm
48%
20mph
Wednesday 9/18/19 @ 10:46 AM
335kj
83rpm
41%
18mph
Monday 9/23/19 @ 8:29 PM
✅
463kj
79rpm
49%
20mph
Workouts
485
kj
Sunday 11/15/20
324
kj
Friday 11/8/19
454
kj
Tuesday 10/20/20
462
kj
Tuesday 5/26/20
735
kj
Saturday 6/20/20
415
kj
Tuesday 9/24/19