Shake and Bake

Workouts

Monday 4/18/22 @ 12:9 AM
464kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:59 PM
βœ…
518kj
85rpm
43%
19mph
Friday 1/21/22 @ 9:55 PM
212kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/27/21 @ 6:58 PM
βœ…
229kj
77rpm
43%
18mph
Wednesday 7/14/21 @ 1:37 AM
233kj
81rpm
42%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 5:19 PM
βœ…
233kj
79rpm
42%
18mph
Monday 9/30/19 @ 11:46 PM
329kj
75rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:55 PM
βœ…
476kj
76rpm
44%
18mph
Friday 7/3/20 @ 7:55 PM
βœ…
514kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:35 PM
454kj
78rpm
43%
18mph
Tuesday 10/13/20 @ 10:33 PM
335kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 3:11 PM
βœ…
345kj
81rpm
42%
18mph
Sunday 12/20/20 @ 9:28 PM
250kj
84rpm
43%
18mph
30 min Elvis Ride
Emma Lovewell
Tuesday 2/2/21 @ 2:54 PM
βœ…
259kj
79rpm
45%
18mph
Thursday 1/7/21 @ 10:46 PM
βœ…
235kj
78rpm
44%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/31/20 @ 5:46 PM
226kj
77rpm
44%
17mph
Monday 8/24/20 @ 9:33 PM
βœ…
359kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 10:43 PM
346kj
86rpm
40%
18mph
Tuesday 6/9/20 @ 12:51 AM
βœ…
342kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 4:10 PM
303kj
84rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
464 kj
Monday 4/18/22
βœ… 518 kj
Saturday 12/5/20
30 min Pop Ride
Cody Rigsby
212 kj
Friday 1/21/22
βœ… 229 kj
Saturday 3/27/21
30 min Spice Girls Ride
Leanne Hainsby
233 kj
Wednesday 7/14/21
βœ… 233 kj
Wednesday 7/14/21
60 min Power Zone Ride
Matt Wilpers
329 kj
Monday 9/30/19
βœ… 476 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
βœ… 514 kj
Friday 7/3/20
454 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Tuesday 10/13/20
βœ… 345 kj
Thursday 5/13/21
30 min Elvis Ride
Emma Lovewell
250 kj
Sunday 12/20/20
βœ… 259 kj
Tuesday 2/2/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 235 kj
Thursday 1/7/21
226 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Monday 8/24/20
346 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
βœ… 342 kj
Tuesday 6/9/20
303 kj
Tuesday 6/2/20