Shake and Bake
Workouts
Wednesday 9/28/22 @ 1:19 AM
kj
rpm
%
0mph
Wednesday 5/24/23 @ 11:3 AM
✅
266kj
74rpm
47%
19mph
Saturday 4/2/22 @ 6:54 PM
589kj
80rpm
43%
18mph
Sunday 4/3/22 @ 10:34 AM
✅
801kj
78rpm
49%
20mph
Tuesday 10/13/20 @ 10:33 PM
335kj
82rpm
41%
18mph
Monday 5/10/21 @ 10:3 AM
✅
470kj
79rpm
50%
21mph
Sunday 2/21/21 @ 10:46 PM
224kj
85rpm
41%
18mph
Wednesday 2/24/21 @ 1:47 PM
✅
286kj
81rpm
46%
19mph
Sunday 1/17/21 @ 8:40 PM
605kj
80rpm
44%
18mph
Saturday 1/16/21 @ 12:56 PM
✅
756kj
76rpm
48%
20mph
Thursday 1/7/21 @ 10:46 PM
235kj
78rpm
44%
18mph
Monday 7/20/20 @ 10:2 PM
✅
310kj
81rpm
48%
20mph
Wednesday 11/18/20 @ 10:39 PM
376kj
80rpm
44%
18mph
Monday 11/16/20 @ 1:46 PM
✅
500kj
80rpm
49%
20mph
Thursday 9/24/20 @ 9:53 PM
216kj
85rpm
39%
17mph
Wednesday 9/23/20 @ 12:41 PM
✅
274kj
80rpm
45%
19mph
Saturday 9/14/19 @ 8:16 PM
312kj
88rpm
38%
17mph
Monday 9/14/20 @ 12:39 PM
✅
401kj
79rpm
45%
19mph
Monday 8/24/20 @ 9:33 PM
359kj
84rpm
42%
18mph
Monday 8/24/20 @ 12:18 PM
✅
439kj
81rpm
46%
19mph
Workouts
589
kj
Saturday 4/2/22
335
kj
Tuesday 10/13/20
224
kj
Sunday 2/21/21
605
kj
Sunday 1/17/21
216
kj
Thursday 9/24/20
312
kj
Saturday 9/14/19
359
kj
Monday 8/24/20