Shake and Bake
Workouts
Sunday 1/22/23 @ 8:49 PM
420kj
82rpm
40%
17mph
Sunday 1/22/23 @ 8:11 PM
✅
432kj
90rpm
38%
17mph
Sunday 9/4/22 @ 10:0 PM
✅
233kj
82rpm
42%
18mph
Friday 10/2/20 @ 6:34 PM
230kj
80rpm
43%
18mph
Sunday 6/21/20 @ 5:46 PM
✅
368kj
85rpm
42%
18mph
Monday 6/22/20 @ 10:39 PM
352kj
86rpm
41%
18mph
Sunday 2/21/21 @ 10:46 PM
✅
224kj
85rpm
41%
18mph
Saturday 2/12/22 @ 8:22 PM
215kj
92rpm
38%
17mph
Tuesday 10/20/20 @ 1:26 AM
454kj
80rpm
42%
18mph
Sunday 10/18/20 @ 6:14 PM
✅
460kj
82rpm
43%
18mph
Friday 5/29/20 @ 10:23 PM
✅
211kj
84rpm
39%
17mph
Monday 6/8/20 @ 8:59 PM
208kj
85rpm
39%
17mph
Sunday 4/19/20 @ 3:39 PM
✅
237kj
82rpm
43%
18mph
Wednesday 4/15/20 @ 8:20 PM
216kj
85rpm
40%
17mph
Saturday 9/7/19 @ 4:42 PM
430kj
83rpm
41%
17mph
Monday 2/17/20 @ 9:19 PM
✅
441kj
85rpm
41%
18mph
Tuesday 10/1/19 @ 2:3 AM
270kj
80rpm
37%
15mph
Tuesday 10/1/19 @ 1:51 AM
✅
360kj
85rpm
42%
18mph
Wednesday 9/11/19 @ 10:57 AM
331kj
78rpm
43%
17mph
Wednesday 9/11/19 @ 5:58 PM
✅
354kj
79rpm
44%
18mph
Workouts
420
kj
Sunday 1/22/23
230
kj
Friday 10/2/20
215
kj
Saturday 2/12/22
454
kj
Tuesday 10/20/20
208
kj
Monday 6/8/20
216
kj
Wednesday 4/15/20
430
kj
Saturday 9/7/19
331
kj
Wednesday 9/11/19