Shake and Bake

Workouts

Thursday 3/16/23 @ 10:18 PM
βœ…
326kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:24 PM
168kj
73rpm
31%
12mph
Monday 11/28/22 @ 10:47 PM
βœ…
215kj
79rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Monday 8/3/20 @ 2:33 PM
135kj
70rpm
38%
14mph
Monday 12/20/21 @ 10:17 PM
βœ…
226kj
75rpm
44%
18mph
30 min Shakira Ride
Hannah Corbin
Friday 7/24/20 @ 8:20 PM
144kj
66rpm
41%
14mph
Saturday 4/17/21 @ 11:25 PM
65kj
35rpm
33%
7mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 8:33 PM
βœ…
78kj
60rpm
33%
10mph
Tuesday 10/6/20 @ 1:33 AM
βœ…
463kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 12:36 AM
237kj
68rpm
35%
13mph
Wednesday 9/23/20 @ 5:53 PM
βœ…
349kj
82rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 3:46 PM
158kj
70rpm
32%
12mph
Monday 8/31/20 @ 9:40 PM
βœ…
205kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 4:22 AM
96kj
81rpm
29%
12mph
Friday 8/28/20 @ 2:54 PM
βœ…
475kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:50 AM
224kj
75rpm
33%
13mph
Saturday 5/9/20 @ 9:11 PM
βœ…
244kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 8/4/20 @ 1:55 PM
111kj
68rpm
36%
13mph
Friday 7/31/20 @ 5:48 PM
βœ…
367kj
82rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
173kj
67rpm
37%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 326 kj
Thursday 3/16/23
168 kj
Thursday 9/10/20
30 min JLO Ride
Jess & Robin
βœ… 215 kj
Monday 11/28/22
135 kj
Monday 8/3/20
30 min Shakira Ride
Hannah Corbin
βœ… 226 kj
Monday 12/20/21
144 kj
Friday 7/24/20
30 min Verzuz Two for One Ride
Cody & Emma
65 kj
Saturday 4/17/21
βœ… 78 kj
Monday 4/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Tuesday 10/6/20
237 kj
Monday 10/5/20
45 min Power Zone Ride
Denis Morton
βœ… 349 kj
Wednesday 9/23/20
158 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 205 kj
Monday 8/31/20
96 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 475 kj
Friday 8/28/20
224 kj
Saturday 8/29/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 244 kj
Saturday 5/9/20
111 kj
Tuesday 8/4/20
45 min All For One Ride
Multiple Instructors
βœ… 367 kj
Friday 7/31/20
173 kj
Thursday 7/2/20