Shake and Bake

Workouts

Wednesday 9/29/21 @ 9:49 PM
✅
344kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 10:11 PM
232kj
81rpm
35%
15mph
Sunday 1/14/24 @ 1:6 AM
✅
311kj
81rpm
40%
17mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 1/9/24 @ 9:27 PM
237kj
91rpm
33%
15mph
Sunday 1/7/24 @ 10:11 PM
✅
209kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 11:4 PM
156kj
85rpm
34%
15mph
Saturday 9/10/22 @ 3:29 PM
✅
343kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/17/22 @ 9:3 PM
232kj
79rpm
36%
15mph
Tuesday 9/27/22 @ 9:35 PM
217kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 4:26 PM
✅
231kj
86rpm
40%
18mph
Thursday 3/24/22 @ 9:54 PM
✅
337kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/22/22 @ 12:22 AM
205kj
80rpm
34%
14mph
Saturday 3/6/21 @ 9:30 PM
✅
754kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 6:56 PM
559kj
85rpm
38%
16mph
Sunday 11/1/20 @ 9:10 PM
✅
152kj
84rpm
41%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 8/26/20 @ 10:51 AM
kj
rpm
%
0mph
Saturday 4/4/20 @ 4:29 PM
✅
491kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 9:40 PM
449kj
88rpm
39%
18mph
Wednesday 8/28/19 @ 11:15 AM
✅
340kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 9:57 PM
319kj
85rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Wednesday 9/29/21
232 kj
Wednesday 1/17/24
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 311 kj
Sunday 1/14/24
237 kj
Tuesday 1/9/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 209 kj
Sunday 1/7/24
156 kj
Thursday 1/11/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Saturday 9/10/22
232 kj
Saturday 12/17/22
30 min Power Zone Ride
Matt Wilpers
217 kj
Tuesday 9/27/22
✅ 231 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Thursday 3/24/22
205 kj
Tuesday 3/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 754 kj
Saturday 3/6/21
559 kj
Saturday 8/3/19
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 152 kj
Sunday 11/1/20
kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Saturday 4/4/20
449 kj
Monday 10/14/19
45 min Power Zone Ride
Denis Morton
✅ 340 kj
Wednesday 8/28/19
319 kj
Monday 8/26/19