Shake and Bake
Workouts
Monday 3/15/21 @ 9:20 PM
486kj
82rpm
43%
18mph
Wednesday 2/19/20 @ 9:30 PM
✅
696kj
92rpm
46%
21mph
Sunday 11/15/20 @ 8:15 PM
485kj
83rpm
42%
18mph
Friday 11/13/20 @ 10:53 PM
✅
684kj
100rpm
43%
21mph
Friday 7/17/20 @ 7:12 PM
234kj
85rpm
41%
18mph
Tuesday 4/9/19 @ 12:40 AM
✅
359kj
86rpm
49%
21mph
Tuesday 6/23/20 @ 1:53 AM
242kj
80rpm
44%
18mph
Wednesday 1/29/20 @ 1:53 AM
✅
377kj
92rpm
47%
22mph
Monday 5/18/20 @ 9:53 PM
370kj
82rpm
43%
18mph
Tuesday 8/13/19 @ 11:24 PM
✅
551kj
84rpm
50%
22mph
Saturday 5/16/20 @ 4:4 PM
470kj
83rpm
42%
18mph
Sunday 11/10/19 @ 8:2 PM
✅
765kj
89rpm
49%
22mph
Tuesday 1/28/20 @ 12:50 AM
445kj
80rpm
42%
18mph
Sunday 1/26/20 @ 6:21 PM
✅
691kj
91rpm
46%
21mph
Monday 9/16/19 @ 5:43 PM
216kj
82rpm
41%
17mph
Friday 8/9/19 @ 5:54 PM
✅
384kj
86rpm
50%
22mph
Monday 12/23/19 @ 10:2 PM
332kj
83rpm
41%
18mph
Thursday 6/13/19 @ 11:3 PM
✅
567kj
86rpm
50%
22mph
Friday 11/8/19 @ 3:14 PM
324kj
82rpm
41%
17mph
Wednesday 9/11/19 @ 11:58 PM
✅
551kj
85rpm
50%
22mph
Workouts
486
kj
Monday 3/15/21
485
kj
Sunday 11/15/20
234
kj
Friday 7/17/20
242
kj
Tuesday 6/23/20
470
kj
Saturday 5/16/20
445
kj
Tuesday 1/28/20
216
kj
Monday 9/16/19
332
kj
Monday 12/23/19
324
kj
Friday 11/8/19