Shake and Bake
Workouts
Friday 4/30/21 @ 1:0 PM
250kj
84rpm
43%
18mph
Sunday 9/25/22 @ 1:0 PM
✅
267kj
89rpm
42%
19mph
Sunday 9/4/22 @ 10:0 PM
233kj
82rpm
42%
18mph
Monday 9/5/22 @ 6:44 PM
✅
251kj
87rpm
42%
19mph
Tuesday 8/30/22 @ 10:10 PM
✅
233kj
78rpm
43%
18mph
Wednesday 8/31/22 @ 8:36 PM
77kj
31rpm
39%
6mph
Sunday 6/21/20 @ 5:46 PM
368kj
85rpm
42%
18mph
Tuesday 6/28/22 @ 8:22 PM
✅
396kj
88rpm
42%
19mph
Monday 6/6/22 @ 3:57 PM
211kj
76rpm
42%
17mph
Monday 5/30/22 @ 9:41 PM
✅
301kj
85rpm
46%
20mph
Saturday 4/2/22 @ 6:54 PM
✅
589kj
80rpm
43%
18mph
Saturday 2/5/22 @ 12:26 PM
572kj
93rpm
38%
18mph
Saturday 9/11/21 @ 9:36 PM
339kj
77rpm
44%
18mph
Friday 7/3/20 @ 5:11 PM
✅
421kj
74rpm
49%
19mph
Tuesday 4/20/21 @ 3:40 PM
474kj
77rpm
45%
18mph
Sunday 4/18/21 @ 1:23 PM
✅
505kj
76rpm
46%
18mph
Sunday 2/28/21 @ 9:34 PM
526kj
84rpm
43%
19mph
Saturday 2/27/21 @ 1:0 PM
✅
530kj
85rpm
43%
19mph
Sunday 2/21/21 @ 10:46 PM
224kj
85rpm
41%
18mph
Friday 2/26/21 @ 9:46 PM
✅
232kj
91rpm
39%
18mph
Workouts
233
kj
Sunday 9/4/22
572
kj
Saturday 2/5/22
339
kj
Saturday 9/11/21
224
kj
Sunday 2/21/21