Shake and Bake

Workouts

Wednesday 1/6/21 @ 11:28 PM
354kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/12/23 @ 9:50 PM
231kj
80rpm
35%
15mph
Monday 1/17/22 @ 11:19 PM
331kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 7:42 PM
219kj
77rpm
34%
14mph
Thursday 11/18/21 @ 10:55 PM
453kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 7:54 PM
236kj
76rpm
34%
13mph
Tuesday 7/20/21 @ 10:40 PM
208kj
88rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 9:1 PM
139kj
82rpm
33%
14mph
Saturday 7/17/21 @ 9:30 PM
308kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 2:49 PM
214kj
79rpm
35%
15mph
Monday 5/31/21 @ 10:8 PM
343kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 8:13 PM
225kj
83rpm
33%
14mph
Friday 4/30/21 @ 9:56 PM
243kj
83rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 8:25 PM
158kj
76rpm
38%
15mph
Friday 1/8/21 @ 11:35 PM
221kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 10:0 PM
125kj
85rpm
31%
14mph
Monday 1/4/21 @ 10:5 PM
361kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/26/19 @ 3:35 PM
228kj
77rpm
37%
15mph
Sunday 9/20/20 @ 8:5 PM
151kj
68rpm
40%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 4:50 PM
159kj
73rpm
40%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
354 kj
Wednesday 1/6/21
231 kj
Sunday 2/12/23
45 min Power Zone Ride
Denis Morton
331 kj
Monday 1/17/22
219 kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Thursday 11/18/21
236 kj
Saturday 6/13/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
208 kj
Tuesday 7/20/21
139 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Saturday 7/17/21
214 kj
Sunday 7/18/21
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Monday 5/31/21
225 kj
Tuesday 7/7/20
30 min XOXO, Cody
Cody Rigsby
243 kj
Friday 4/30/21
158 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Olivia Amato
221 kj
Friday 1/8/21
125 kj
Friday 1/29/21
45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 1/4/21
228 kj
Wednesday 6/26/19
30 min Backstreet Boys Ride
Cody Rigsby
151 kj
Sunday 9/20/20
159 kj
Saturday 5/25/19