Shake and Bake

Workouts

Sunday 2/21/21 @ 9:40 PM
✅
325kj
98rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:2 AM
287kj
79rpm
37%
16mph
Monday 1/25/21 @ 11:54 AM
✅
349kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:26 AM
302kj
76rpm
41%
17mph
Wednesday 6/2/21 @ 10:14 PM
✅
454kj
91rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 6:42 PM
391kj
74rpm
40%
16mph
Monday 4/26/21 @ 9:48 PM
✅
350kj
93rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:11 AM
298kj
73rpm
42%
16mph
Saturday 2/6/21 @ 1:19 PM
✅
585kj
88rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 5:56 PM
499kj
75rpm
42%
17mph
Monday 1/18/21 @ 1:55 PM
✅
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:8 AM
290kj
78rpm
40%
17mph
Wednesday 12/2/20 @ 12:11 AM
✅
119kj
80rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 6:22 PM
93kj
76rpm
41%
16mph
Saturday 11/28/20 @ 1:5 PM
✅
462kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 10:50 AM
382kj
75rpm
42%
16mph
Tuesday 11/17/20 @ 10:55 PM
✅
244kj
77rpm
45%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:59 PM
227kj
76rpm
45%
18mph
Sunday 9/27/20 @ 9:28 PM
206kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/20/20 @ 12:7 PM
✅
232kj
73rpm
46%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Sunday 2/21/21
287 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Monday 1/25/21
302 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Wednesday 6/2/21
391 kj
Thursday 6/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 350 kj
Monday 4/26/21
298 kj
Monday 4/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Saturday 2/6/21
499 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Monday 1/18/21
290 kj
Monday 1/18/21
15 min Pop Ride
Cody Rigsby
✅ 119 kj
Wednesday 12/2/20
93 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 11/28/20
382 kj
Saturday 11/28/20
30 min Sundays with Love
Ally Love
✅ 244 kj
Tuesday 11/17/20
227 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Sunday 9/27/20
✅ 232 kj
Sunday 9/20/20