Shake and Bake

Workouts

Tuesday 7/20/21 @ 10:40 PM
✅
208kj
88rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 7/26/21 @ 10:57 AM
117kj
80rpm
32%
13mph
Saturday 2/6/21 @ 1:19 PM
✅
585kj
88rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:8 PM
359kj
76rpm
37%
15mph
Monday 1/25/21 @ 11:54 AM
✅
349kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:5 PM
194kj
72rpm
36%
14mph
Monday 1/18/21 @ 1:55 PM
✅
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:58 PM
203kj
76rpm
36%
14mph
Wednesday 12/23/20 @ 12:34 PM
✅
313kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 12:13 PM
195kj
82rpm
33%
14mph
Friday 12/18/20 @ 10:53 PM
✅
125kj
82rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 2:50 PM
57kj
83rpm
26%
12mph
Friday 12/11/20 @ 10:28 PM
✅
183kj
78rpm
47%
19mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 12:36 PM
98kj
69rpm
40%
15mph
Saturday 11/28/20 @ 1:5 PM
✅
462kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:56 PM
289kj
80rpm
36%
15mph
Wednesday 11/11/20 @ 11:28 AM
✅
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 12:4 PM
189kj
82rpm
33%
14mph
Thursday 10/8/20 @ 10:57 AM
✅
45kj
77rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:23 AM
28kj
75rpm
30%
12mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 208 kj
Tuesday 7/20/21
117 kj
Monday 7/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Saturday 2/6/21
359 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Monday 1/25/21
194 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Monday 1/18/21
203 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Wednesday 12/23/20
195 kj
Monday 12/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 125 kj
Friday 12/18/20
57 kj
Sunday 6/7/20
20 min Holiday Ride
Kendall Toole
✅ 183 kj
Friday 12/11/20
98 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Saturday 11/28/20
289 kj
Saturday 11/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 312 kj
Wednesday 11/11/20
189 kj
Wednesday 11/11/20
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Thursday 10/8/20
28 kj
Tuesday 6/16/20