Shake and Bake

Workouts

Saturday 3/6/21 @ 12:42 PM
✅
643kj
94rpm
36%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 7:33 PM
586kj
77rpm
41%
17mph
Saturday 2/20/21 @ 1:25 PM
✅
439kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 7:11 PM
407kj
83rpm
39%
17mph
Monday 1/25/21 @ 11:54 AM
✅
349kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:10 PM
311kj
84rpm
39%
17mph
Monday 1/18/21 @ 1:55 PM
✅
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:30 PM
315kj
84rpm
40%
17mph
Tuesday 1/12/21 @ 11:40 PM
✅
213kj
91rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/13/21 @ 6:47 PM
197kj
85rpm
38%
17mph
Friday 12/25/20 @ 11:8 PM
✅
340kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/2/21 @ 7:49 PM
294kj
84rpm
39%
17mph
Thursday 11/12/20 @ 11:59 AM
✅
239kj
73rpm
47%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/31/20 @ 8:1 PM
217kj
76rpm
44%
17mph
Wednesday 12/23/20 @ 12:34 PM
✅
313kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/29/20 @ 9:5 PM
272kj
82rpm
38%
16mph
Wednesday 12/2/20 @ 12:11 AM
✅
119kj
80rpm
44%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 8:25 PM
98kj
73rpm
43%
16mph
Tuesday 10/6/20 @ 11:20 PM
✅
195kj
76rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 8:8 PM
178kj
78rpm
39%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Saturday 3/6/21
586 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Saturday 2/20/21
407 kj
Friday 2/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Monday 1/25/21
311 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Monday 1/18/21
315 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Tuesday 1/12/21
197 kj
Wednesday 1/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 340 kj
Friday 12/25/20
294 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 239 kj
Thursday 11/12/20
217 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Wednesday 12/23/20
272 kj
Tuesday 12/29/20
15 min Pop Ride
Cody Rigsby
✅ 119 kj
Wednesday 12/2/20
98 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 195 kj
Tuesday 10/6/20
178 kj
Thursday 10/8/20