Shake and Bake

Workouts

Saturday 12/5/20 @ 12:38 PM
✅
462kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:59 PM
422kj
64rpm
48%
17mph
Saturday 1/15/22 @ 10:46 PM
✅
430kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 3:26 PM
402kj
70rpm
46%
17mph
Thursday 12/31/20 @ 10:13 PM
✅
343kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:7 AM
305kj
77rpm
42%
17mph
Friday 8/6/21 @ 10:26 PM
319kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 12:6 AM
✅
381kj
82rpm
44%
19mph
Saturday 1/16/21 @ 12:55 PM
✅
565kj
87rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 3:47 PM
502kj
68rpm
45%
16mph
Wednesday 2/17/21 @ 12:12 AM
✅
83kj
82rpm
37%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:32 PM
68kj
74rpm
36%
14mph
Sunday 1/31/21 @ 7:22 PM
✅
371kj
92rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:37 AM
279kj
75rpm
40%
15mph
Wednesday 12/30/20 @ 12:27 AM
265kj
84rpm
44%
19mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 12:31 AM
✅
305kj
57rpm
65%
19mph
Sunday 12/13/20 @ 6:29 PM
386kj
81rpm
45%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:27 PM
✅
431kj
48rpm
68%
19mph
Monday 11/16/20 @ 11:18 AM
331kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:3 AM
✅
424kj
58rpm
60%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Saturday 12/5/20
422 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 430 kj
Saturday 1/15/22
402 kj
Saturday 1/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Thursday 12/31/20
305 kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Friday 8/6/21
✅ 381 kj
Tuesday 10/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Saturday 1/16/21
502 kj
Saturday 1/16/21
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Wednesday 2/17/21
68 kj
Tuesday 9/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 1/31/21
279 kj
Wednesday 2/3/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
265 kj
Wednesday 12/30/20
✅ 305 kj
Wednesday 12/30/20
45 min Pentatonix Ride
Christine D'Ercole
386 kj
Sunday 12/13/20
✅ 431 kj
Sunday 12/13/20
45 min Power Zone Ride
Matt Wilpers
331 kj
Monday 11/16/20
✅ 424 kj
Tuesday 11/17/20