Shake and Bake
Workouts
Saturday 12/5/20 @ 8:1 PM
470kj
81rpm
42%
18mph
Saturday 12/5/20 @ 12:15 PM
✅
610kj
89rpm
44%
20mph
Saturday 3/26/22 @ 8:10 PM
312kj
79rpm
39%
16mph
Monday 1/17/22 @ 12:35 PM
✅
415kj
88rpm
41%
19mph
Saturday 5/8/21 @ 12:17 PM
551kj
84rpm
41%
18mph
Saturday 1/16/21 @ 12:55 PM
✅
736kj
90rpm
43%
20mph
Tuesday 8/10/21 @ 1:10 PM
371kj
83rpm
42%
18mph
Wednesday 8/11/21 @ 11:11 AM
✅
460kj
91rpm
43%
20mph
Saturday 11/20/21 @ 8:42 PM
452kj
80rpm
42%
18mph
Friday 1/14/22 @ 9:59 PM
✅
549kj
88rpm
43%
19mph
Thursday 8/6/20 @ 5:29 PM
332kj
85rpm
40%
18mph
Monday 10/12/20 @ 11:11 AM
✅
412kj
91rpm
42%
19mph
Friday 12/18/20 @ 2:30 PM
217kj
85rpm
40%
17mph
Friday 12/18/20 @ 12:21 PM
✅
268kj
97rpm
39%
19mph
Monday 2/1/21 @ 10:42 PM
344kj
82rpm
41%
18mph
Monday 2/1/21 @ 11:58 AM
✅
479kj
89rpm
44%
20mph
Wednesday 8/12/20 @ 10:57 PM
377kj
86rpm
42%
18mph
Monday 8/10/20 @ 11:24 AM
✅
452kj
92rpm
43%
20mph
Sunday 5/3/20 @ 10:59 PM
✅
84kj
75rpm
39%
16mph
Saturday 2/1/20 @ 12:6 PM
66kj
75rpm
35%
14mph
Workouts
551
kj
Saturday 5/8/21
452
kj
Saturday 11/20/21
332
kj
Thursday 8/6/20
217
kj
Friday 12/18/20