Shake and Bake
Workouts
Sunday 11/27/22 @ 9:7 PM
286kj
79rpm
39%
16mph
Thursday 11/24/22 @ 2:59 PM
✅
641kj
76rpm
58%
23mph
Thursday 5/5/22 @ 3:42 PM
323kj
83rpm
40%
17mph
Tuesday 11/23/21 @ 3:30 PM
✅
605kj
86rpm
51%
22mph
Saturday 11/20/21 @ 8:42 PM
452kj
80rpm
42%
18mph
Friday 11/26/21 @ 4:32 PM
✅
882kj
88rpm
52%
23mph
Thursday 8/6/20 @ 5:29 PM
332kj
85rpm
40%
18mph
Monday 10/12/20 @ 3:28 PM
✅
671kj
87rpm
53%
23mph
Saturday 5/8/21 @ 12:17 PM
551kj
84rpm
41%
18mph
Saturday 1/16/21 @ 12:59 PM
✅
1190kj
86rpm
55%
24mph
Friday 12/18/20 @ 2:30 PM
217kj
85rpm
40%
17mph
Wednesday 9/9/20 @ 2:57 PM
✅
419kj
86rpm
51%
23mph
Wednesday 8/12/20 @ 10:57 PM
377kj
86rpm
42%
18mph
Monday 11/16/20 @ 5:11 PM
✅
717kj
87rpm
54%
24mph
Monday 8/24/20 @ 4:28 PM
338kj
84rpm
41%
18mph
Monday 5/4/20 @ 2:58 PM
✅
638kj
89rpm
51%
23mph
Friday 7/24/20 @ 4:30 PM
258kj
80rpm
45%
19mph
Friday 7/24/20 @ 4:30 PM
✅
586kj
93rpm
56%
26mph
Tuesday 6/2/20 @ 5:38 PM
331kj
85rpm
40%
17mph
Wednesday 6/3/20 @ 1:38 PM
✅
644kj
88rpm
51%
23mph
Workouts
323
kj
Thursday 5/5/22
452
kj
Saturday 11/20/21
332
kj
Thursday 8/6/20
551
kj
Saturday 5/8/21
217
kj
Friday 12/18/20
338
kj
Monday 8/24/20