Shake and Bake

Workouts

Wednesday 7/21/21 @ 11:18 PM
363kj
84rpm
42%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/14/22 @ 9:33 PM
334kj
89rpm
38%
17mph
Sunday 2/6/22 @ 8:8 PM
591kj
79rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:30 PM
572kj
85rpm
41%
18mph
Saturday 5/8/21 @ 12:17 PM
551kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 1:15 PM
542kj
80rpm
41%
17mph
Thursday 8/5/21 @ 4:0 PM
364kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 10:31 PM
353kj
80rpm
41%
17mph
Saturday 11/20/21 @ 8:42 PM
452kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 1:26 PM
433kj
82rpm
41%
17mph
Sunday 3/14/21 @ 7:8 PM
206kj
83rpm
47%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 6/12/21 @ 8:52 PM
217kj
83rpm
48%
21mph
Friday 12/18/20 @ 2:30 PM
217kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 12/20/20 @ 4:3 PM
203kj
94rpm
36%
17mph
Saturday 2/27/21 @ 6:19 PM
504kj
84rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 7:40 PM
447kj
91rpm
38%
17mph
Saturday 12/19/20 @ 12:58 PM
478kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/1/21 @ 6:49 PM
364kj
95rpm
34%
16mph
Tuesday 12/1/20 @ 9:6 PM
225kj
82rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 10:30 PM
143kj
80rpm
35%
15mph

Workouts

45 min Power Zone Ride
Olivia Amato
363 kj
Wednesday 7/21/21
334 kj
Thursday 4/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Sunday 2/6/22
572 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 5/8/21
542 kj
Saturday 2/5/22
45 min Power Zone Ride
Denis Morton
364 kj
Thursday 8/5/21
353 kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Saturday 11/20/21
433 kj
Sunday 1/16/22
20 min FTP Test Ride
Matt Wilpers
206 kj
Sunday 3/14/21
217 kj
Saturday 6/12/21
30 min Power Zone Endurance Ride
Olivia Amato
217 kj
Friday 12/18/20
203 kj
Sunday 12/20/20
60 min Power Zone Ride
Matt Wilpers
504 kj
Saturday 2/27/21
447 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 12/19/20
364 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 12/1/20
143 kj
Sunday 12/6/20