Shake and Bake

Workouts

Wednesday 9/21/22 @ 9:22 PM
350kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 8:12 PM
425kj
85rpm
43%
19mph
Sunday 9/11/22 @ 9:46 PM
450kj
77rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 12:31 PM
547kj
90rpm
42%
19mph
Sunday 8/28/22 @ 8:29 PM
342kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/27/22 @ 11:25 AM
408kj
85rpm
44%
19mph
Sunday 2/21/21 @ 6:33 PM
339kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/30/22 @ 9:50 AM
414kj
88rpm
42%
19mph
Thursday 3/31/22 @ 3:51 PM
313kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 9:47 AM
391kj
83rpm
43%
19mph
Wednesday 3/23/22 @ 10:21 PM
314kj
78rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 9:41 AM
403kj
84rpm
43%
19mph
Sunday 10/10/21 @ 7:31 PM
205kj
70rpm
44%
17mph
30 min World Mental Health Day Ride
Kendall Toole
Thursday 10/14/21 @ 9:33 AM
272kj
73rpm
49%
19mph
Monday 10/11/21 @ 4:0 PM
347kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:47 AM
369kj
82rpm
42%
18mph
Saturday 3/20/21 @ 9:41 PM
214kj
90rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 9/3/21 @ 9:46 AM
213kj
88rpm
38%
17mph
Sunday 3/21/21 @ 7:20 PM
329kj
91rpm
39%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 12:9 PM
342kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
350 kj
Wednesday 9/21/22
425 kj
Tuesday 5/2/23
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Sunday 9/11/22
547 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Sunday 8/28/22
408 kj
Saturday 8/27/22
45 min Power Zone Ride
Matt Wilpers
339 kj
Sunday 2/21/21
414 kj
Thursday 6/30/22
45 min Power Zone Ride
Denis Morton
313 kj
Thursday 3/31/22
391 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 3/23/22
403 kj
Monday 3/21/22
30 min World Mental Health Day Ride
Kendall Toole
205 kj
Sunday 10/10/21
272 kj
Thursday 10/14/21
45 min Power Zone Ride
Denis Morton
347 kj
Monday 10/11/21
369 kj
Monday 10/11/21
30 min Power Zone Endurance 80s Ride
Denis Morton
214 kj
Saturday 3/20/21
213 kj
Friday 9/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
329 kj
Sunday 3/21/21
342 kj
Saturday 3/6/21