Shake and Bake

Workouts

Monday 6/29/20 @ 1:57 PM
349kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 9:57 PM
216kj
84rpm
33%
14mph
Saturday 10/16/21 @ 8:36 PM
339kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:7 PM
225kj
85rpm
34%
15mph
Tuesday 6/29/21 @ 10:50 PM
208kj
82rpm
40%
17mph
30 min Hawaii Ride
Matt Wilpers
Friday 5/21/21 @ 1:12 AM
3kj
50rpm
28%
8mph
Wednesday 12/23/20 @ 7:22 PM
200kj
83rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/15/20 @ 11:10 AM
93kj
80rpm
35%
15mph
Tuesday 11/17/20 @ 11:20 PM
210kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 8:48 PM
130kj
84rpm
33%
14mph
Saturday 8/29/20 @ 10:55 PM
454kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:5 PM
325kj
77rpm
38%
16mph
Tuesday 6/9/20 @ 1:27 PM
211kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/21/20 @ 11:34 AM
135kj
81rpm
34%
14mph
Saturday 6/6/20 @ 11:58 AM
424kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:58 PM
307kj
81rpm
36%
15mph
Saturday 5/9/20 @ 3:39 PM
218kj
78rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 3:51 PM
149kj
80rpm
37%
15mph
Sunday 1/12/20 @ 1:47 AM
71kj
73rpm
33%
13mph
20 min Beginner Ride
Robin Arzón
Saturday 4/11/20 @ 6:57 PM
64kj
76rpm
30%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
349 kj
Monday 6/29/20
216 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 10/16/21
225 kj
Monday 6/1/20
30 min Hawaii Ride
Matt Wilpers
208 kj
Tuesday 6/29/21
3 kj
Friday 5/21/21
20 min FTP Test Ride
Denis Morton
200 kj
Wednesday 12/23/20
93 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Tuesday 11/17/20
130 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 8/29/20
325 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Tuesday 6/9/20
135 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 6/6/20
307 kj
Saturday 6/6/20
30 min Lizzo Ride
Robin Arzón
218 kj
Saturday 5/9/20
149 kj
Sunday 5/10/20
20 min Beginner Ride
Robin Arzón
71 kj
Sunday 1/12/20
64 kj
Saturday 4/11/20