Shake and Bake

Workouts

Wednesday 10/28/20 @ 8:0 PM
203kj
81rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 4:59 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 8:58 PM
146kj
78rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:28 PM
221kj
79rpm
50%
21mph
Monday 6/22/20 @ 5:31 PM
342kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 8:11 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:23 PM
114kj
82rpm
37%
16mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
131kj
83rpm
39%
17mph
Thursday 5/28/20 @ 4:15 PM
239kj
83rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Friday 5/15/20 @ 6:45 PM
235kj
75rpm
46%
18mph
30 min Hip Hop Ride: Live from Home
Ally Love
Saturday 5/16/20 @ 12:59 PM
kj
rpm
%
0mph
Sunday 5/10/20 @ 7:51 PM
222kj
81rpm
42%
17mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Friday 3/13/20 @ 9:0 PM
kj
rpm
%
0mph

Workouts

30 min P!nk Ride
Christine D'Ercole
203 kj
Wednesday 10/28/20
kj
Friday 11/1/19
20 min Feel Good Ride
Ally Love
146 kj
Monday 5/25/20
221 kj
Friday 8/7/20
45 min Power Zone Ride
Matt Wilpers
342 kj
Monday 6/22/20
kj
Thursday 1/23/20
20 min Recovery Ride
Ally Love
114 kj
Saturday 5/16/20
131 kj
Tuesday 6/2/20
30 min The Last Dance Ride
Alex Toussaint
239 kj
Thursday 5/28/20
kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Ally Love
235 kj
Friday 5/15/20
kj
Saturday 5/16/20
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
222 kj
Sunday 5/10/20
kj
Friday 3/13/20