Shake and Bake
Workouts
Saturday 5/8/21 @ 12:17 PM
551kj
84rpm
41%
18mph
Friday 5/7/21 @ 11:18 PM
✅
642kj
84rpm
43%
19mph
Friday 12/18/20 @ 2:30 PM
217kj
85rpm
40%
17mph
Thursday 12/17/20 @ 11:7 PM
✅
273kj
90rpm
40%
19mph
Wednesday 4/7/21 @ 11:28 PM
✅
250kj
79rpm
45%
18mph
Thursday 4/8/21 @ 11:10 AM
224kj
69rpm
48%
18mph
Tuesday 2/23/21 @ 10:45 PM
202kj
87rpm
38%
17mph
Thursday 2/25/21 @ 12:37 PM
✅
237kj
82rpm
42%
18mph
Monday 2/1/21 @ 10:42 PM
344kj
82rpm
41%
18mph
Wednesday 2/3/21 @ 12:15 PM
✅
455kj
80rpm
47%
20mph
Sunday 7/19/20 @ 10:44 PM
181kj
84rpm
38%
16mph
Tuesday 9/8/20 @ 12:39 AM
✅
234kj
82rpm
42%
18mph
Wednesday 8/12/20 @ 10:57 PM
377kj
86rpm
42%
18mph
Wednesday 11/18/20 @ 11:47 AM
✅
449kj
81rpm
44%
20mph
Friday 7/24/20 @ 4:30 PM
258kj
80rpm
45%
19mph
Friday 7/31/20 @ 1:3 AM
✅
286kj
77rpm
49%
19mph
Thursday 6/18/20 @ 8:32 PM
✅
214kj
82rpm
41%
17mph
Sunday 6/24/18 @ 1:9 PM
204kj
77rpm
42%
17mph
Tuesday 4/7/20 @ 6:21 PM
194kj
68rpm
44%
16mph
Tuesday 1/28/20 @ 12:20 PM
✅
261kj
69rpm
50%
19mph
Workouts
551
kj
Saturday 5/8/21
217
kj
Friday 12/18/20
202
kj
Tuesday 2/23/21
181
kj
Sunday 7/19/20