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Shake and Bake
callmedoctora
NH π
36
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
97 π₯
Beat callmedoctora
Workouts
Previous Workouts
Next Workouts
Saturday 11/20/21 @ 8:42 PM
β
452
kj
80
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/20/21 @ 12:58 PM
109
kj
83
rpm
37
%
16
mph
Sunday 8/1/21 @ 10:11 PM
β
228
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 2/9/21 @ 1:1 PM
227
kj
83
rpm
41
%
18
mph
Friday 12/18/20 @ 2:30 PM
β
217
kj
85
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 2/10/21 @ 1:54 PM
214
kj
84
rpm
40
%
17
mph
Sunday 4/11/21 @ 4:18 PM
β
224
kj
82
rpm
42
%
18
mph
30 min TiΓ«sto Ride
Matt Wilpers
View Class
Share
Thursday 1/14/21 @ 11:13 PM
kj
rpm
%
0
mph
Tuesday 2/23/21 @ 10:45 PM
β
202
kj
87
rpm
38
%
17
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 1:4 PM
106
kj
67
rpm
32
%
12
mph
Thursday 1/28/21 @ 2:58 PM
307
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/26/20 @ 12:45 PM
β
352
kj
79
rpm
43
%
18
mph
Thursday 7/23/20 @ 4:11 PM
β
349
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 12:43 PM
347
kj
82
rpm
42
%
18
mph
Saturday 11/7/20 @ 12:59 PM
198
kj
87
rpm
38
%
17
mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/30/20 @ 1:9 PM
β
213
kj
83
rpm
40
%
17
mph
Wednesday 8/12/20 @ 10:57 PM
377
kj
86
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/25/20 @ 1:25 PM
β
392
kj
79
rpm
46
%
19
mph
Wednesday 11/11/20 @ 9:22 PM
β
327
kj
81
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 6/4/20 @ 1:35 PM
218
kj
78
rpm
34
%
14
mph
Previous Workouts
Next Workouts
callmedoctora
NH π
36
Beat 430am_ironrider
VS
430am_ironrider
QuixoticRacingClub
97 π₯
Beat callmedoctora
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
452
kj
Saturday 11/20/21
109
kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
228
kj
Sunday 8/1/21
227
kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
217
kj
Friday 12/18/20
214
kj
Wednesday 2/10/21
30 min TiΓ«sto Ride
Matt Wilpers
View Class
Share
β
224
kj
Sunday 4/11/21
kj
Thursday 1/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
202
kj
Tuesday 2/23/21
106
kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
307
kj
Thursday 1/28/21
β
352
kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
349
kj
Thursday 7/23/20
347
kj
Monday 11/4/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
198
kj
Saturday 11/7/20
β
213
kj
Wednesday 12/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
377
kj
Wednesday 8/12/20
β
392
kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
327
kj
Wednesday 11/11/20
218
kj
Thursday 6/4/20
Previous Workouts
Next Workouts