Shake and Bake

Workouts

Saturday 11/20/21 @ 8:42 PM
βœ…
452kj
80rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:58 PM
109kj
83rpm
37%
16mph
Sunday 8/1/21 @ 10:11 PM
βœ…
228kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/9/21 @ 1:1 PM
227kj
83rpm
41%
18mph
Friday 12/18/20 @ 2:30 PM
βœ…
217kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 1:54 PM
214kj
84rpm
40%
17mph
Sunday 4/11/21 @ 4:18 PM
βœ…
224kj
82rpm
42%
18mph
30 min TiΓ«sto Ride
Matt Wilpers
Thursday 1/14/21 @ 11:13 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 10:45 PM
βœ…
202kj
87rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:4 PM
106kj
67rpm
32%
12mph
Thursday 1/28/21 @ 2:58 PM
307kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 12:45 PM
βœ…
352kj
79rpm
43%
18mph
Thursday 7/23/20 @ 4:11 PM
βœ…
349kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 12:43 PM
347kj
82rpm
42%
18mph
Saturday 11/7/20 @ 12:59 PM
198kj
87rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 1:9 PM
βœ…
213kj
83rpm
40%
17mph
Wednesday 8/12/20 @ 10:57 PM
377kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:25 PM
βœ…
392kj
79rpm
46%
19mph
Wednesday 11/11/20 @ 9:22 PM
βœ…
327kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/4/20 @ 1:35 PM
218kj
78rpm
34%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 452 kj
Saturday 11/20/21
109 kj
Saturday 11/20/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 228 kj
Sunday 8/1/21
227 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 217 kj
Friday 12/18/20
214 kj
Wednesday 2/10/21
30 min TiΓ«sto Ride
Matt Wilpers
βœ… 224 kj
Sunday 4/11/21
kj
Thursday 1/14/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 202 kj
Tuesday 2/23/21
106 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Thursday 1/28/21
βœ… 352 kj
Wednesday 2/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 349 kj
Thursday 7/23/20
347 kj
Monday 11/4/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
198 kj
Saturday 11/7/20
βœ… 213 kj
Wednesday 12/30/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Wednesday 8/12/20
βœ… 392 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 327 kj
Wednesday 11/11/20
218 kj
Thursday 6/4/20