Shake and Bake

Workouts

Monday 6/1/20 @ 1:48 PM
99kj
81rpm
35%
15mph
20 min 80s Ride
Denis Morton
Tuesday 3/3/20 @ 2:16 AM
āœ…
154kj
87rpm
40%
18mph
Wednesday 5/8/19 @ 1:19 PM
155kj
82rpm
36%
15mph
30 min 80s Ride
Denis Morton
Sunday 5/5/19 @ 3:56 PM
āœ…
226kj
83rpm
41%
18mph
Thursday 6/14/18 @ 9:18 PM
āœ…
223kj
82rpm
42%
18mph
30 min Country Ride
Denis Morton
Tuesday 6/5/18 @ 11:55 PM
221kj
83rpm
41%
18mph
Wednesday 10/31/18 @ 1:56 PM
243kj
67rpm
39%
14mph
45 min Country Ride
Denis Morton
Sunday 9/30/18 @ 2:0 PM
āœ…
408kj
75rpm
48%
19mph
Wednesday 8/15/18 @ 1:55 PM
167kj
79rpm
37%
15mph
30 min 90s Pop Ride
Denis Morton
Saturday 7/28/18 @ 2:6 PM
āœ…
243kj
78rpm
44%
18mph
Tuesday 5/8/18 @ 1:23 PM
271kj
74rpm
41%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:23 PM
āœ…
299kj
76rpm
43%
17mph

Workouts

20 min 80s Ride
Denis Morton
99 kj
Monday 6/1/20
āœ… 154 kj
Tuesday 3/3/20
30 min 80s Ride
Denis Morton
155 kj
Wednesday 5/8/19
āœ… 226 kj
Sunday 5/5/19
30 min Country Ride
Denis Morton
āœ… 223 kj
Thursday 6/14/18
221 kj
Tuesday 6/5/18
45 min Country Ride
Denis Morton
243 kj
Wednesday 10/31/18
āœ… 408 kj
Sunday 9/30/18
30 min 90s Pop Ride
Denis Morton
167 kj
Wednesday 8/15/18
āœ… 243 kj
Saturday 7/28/18
45 min Epic Sing Along Ride
Jenn Sherman
271 kj
Tuesday 5/8/18
āœ… 299 kj
Sunday 5/6/18