Shake and Bake

Workouts

Friday 6/5/20 @ 2:0 PM
140kj
51rpm
43%
11mph
30 min Intervals & Arms: Live From Home
Ally Love
Sunday 5/31/20 @ 4:56 PM
āœ…
301kj
80rpm
48%
20mph
Monday 6/1/20 @ 1:48 PM
99kj
81rpm
35%
15mph
20 min 80s Ride
Denis Morton
Thursday 2/27/20 @ 11:0 PM
āœ…
201kj
89rpm
45%
20mph
Wednesday 8/15/18 @ 1:55 PM
167kj
79rpm
37%
15mph
30 min 90s Pop Ride
Denis Morton
Friday 7/27/18 @ 4:28 PM
āœ…
351kj
88rpm
48%
21mph
Wednesday 5/24/17 @ 1:53 PM
kj
rpm
%
0mph
45 min 80s Ride
Cody Rigsby
Saturday 4/29/17 @ 11:23 AM
āœ…
483kj
80rpm
50%
20mph

Workouts

30 min Intervals & Arms: Live From Home
Ally Love
140 kj
Friday 6/5/20
āœ… 301 kj
Sunday 5/31/20
20 min 80s Ride
Denis Morton
99 kj
Monday 6/1/20
āœ… 201 kj
Thursday 2/27/20
30 min 90s Pop Ride
Denis Morton
167 kj
Wednesday 8/15/18
āœ… 351 kj
Friday 7/27/18
45 min 80s Ride
Cody Rigsby
kj
Wednesday 5/24/17
āœ… 483 kj
Saturday 4/29/17