Shake and Bake
Workouts
Wednesday 1/18/23 @ 10:44 AM
133kj
84rpm
32%
14mph
Saturday 1/28/23 @ 7:21 PM
✅
206kj
80rpm
41%
17mph
Saturday 11/20/21 @ 3:21 PM
408kj
78rpm
40%
17mph
Saturday 6/13/20 @ 7:15 PM
✅
444kj
79rpm
43%
18mph
Thursday 11/12/20 @ 10:52 PM
✅
209kj
73rpm
44%
17mph
Wednesday 11/3/21 @ 11:0 AM
199kj
72rpm
44%
17mph
Thursday 8/19/21 @ 11:18 AM
444kj
80rpm
41%
17mph
Saturday 10/3/20 @ 6:17 PM
✅
454kj
77rpm
43%
18mph
Wednesday 6/2/21 @ 10:27 AM
269kj
77rpm
34%
14mph
Monday 7/6/20 @ 5:55 PM
✅
344kj
80rpm
40%
17mph
Saturday 12/12/20 @ 2:40 PM
✅
216kj
91rpm
38%
17mph
Tuesday 11/10/20 @ 3:45 PM
209kj
88rpm
38%
17mph
Saturday 2/20/21 @ 10:26 AM
357kj
78rpm
38%
15mph
Wednesday 7/8/20 @ 6:20 PM
✅
465kj
80rpm
43%
18mph
Thursday 2/18/21 @ 7:28 PM
473kj
79rpm
43%
18mph
Saturday 9/28/19 @ 4:37 PM
✅
482kj
83rpm
42%
18mph
Tuesday 1/19/21 @ 10:17 AM
313kj
81rpm
40%
17mph
Wednesday 11/18/20 @ 3:42 PM
✅
322kj
85rpm
40%
17mph
Tuesday 12/29/20 @ 6:38 PM
201kj
86rpm
38%
17mph
Wednesday 11/25/20 @ 7:24 PM
✅
215kj
85rpm
39%
17mph
Workouts
133
kj
Wednesday 1/18/23
408
kj
Saturday 11/20/21
199
kj
Wednesday 11/3/21
209
kj
Tuesday 11/10/20
313
kj
Tuesday 1/19/21
201
kj
Tuesday 12/29/20