Shake and Bake

Workouts

Monday 3/6/23 @ 11:4 AM
221kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
View Class
Sunday 2/23/20 @ 2:53 PM
✅
238kj
67rpm
41%
15mph
Sunday 2/26/23 @ 11:10 AM
✅
224kj
84rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
View Class
Friday 6/26/20 @ 9:9 AM
215kj
60rpm
42%
14mph
Monday 7/18/22 @ 10:15 AM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Saturday 7/16/22 @ 12:18 PM
✅
kj
rpm
%
0mph
Saturday 3/20/21 @ 4:21 PM
✅
183kj
72rpm
42%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Monday 8/30/21 @ 9:42 PM
72kj
68rpm
39%
15mph
Wednesday 2/10/21 @ 2:11 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Tuesday 6/16/20 @ 12:41 AM
✅
233kj
80rpm
36%
15mph
Saturday 1/23/21 @ 2:35 PM
✅
199kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Sunday 7/26/20 @ 2:58 AM
135kj
80rpm
35%
14mph
Wednesday 8/14/19 @ 12:43 AM
28kj
59rpm
37%
12mph
20 min Caribbean Music Ride
Ally Love
View Class
Tuesday 10/22/19 @ 9:30 AM
✅
105kj
77rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
221 kj
Monday 3/6/23
✅ 238 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 224 kj
Sunday 2/26/23
215 kj
Friday 6/26/20
30 min Lizzo Two for One Ride
Jess & Robin
View Class
kj
Monday 7/18/22
✅ kj
Saturday 7/16/22
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
✅ 183 kj
Saturday 3/20/21
72 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
kj
Wednesday 2/10/21
✅ 233 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 199 kj
Saturday 1/23/21
135 kj
Sunday 7/26/20
20 min Caribbean Music Ride
Ally Love
View Class
28 kj
Wednesday 8/14/19
✅ 105 kj
Tuesday 10/22/19