Shake and Bake

Workouts

Wednesday 12/22/21 @ 6:40 PM
80kj
73rpm
40%
15mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Monday 2/20/23 @ 9:27 PM
✅
98kj
77rpm
42%
17mph
Thursday 5/6/21 @ 2:15 PM
552kj
83rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 5:48 PM
✅
599kj
85rpm
41%
18mph
Wednesday 8/11/21 @ 11:20 AM
289kj
79rpm
36%
16mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/12/21 @ 9:58 PM
✅
386kj
84rpm
42%
18mph
Monday 5/10/21 @ 9:34 AM
304kj
81rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 2:5 PM
✅
314kj
88rpm
38%
17mph
Wednesday 4/21/21 @ 12:44 AM
✅
197kj
89rpm
36%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/21/20 @ 5:33 PM
191kj
88rpm
37%
16mph
Sunday 1/31/21 @ 7:13 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 5:41 PM
✅
362kj
82rpm
42%
18mph
Thursday 12/10/20 @ 12:7 PM
53kj
73rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/29/20 @ 6:0 PM
✅
86kj
74rpm
40%
16mph
Saturday 10/17/20 @ 2:29 PM
138kj
71rpm
45%
17mph
20 min Hip Hop Ride
Matt Wilpers
Monday 10/19/20 @ 2:14 PM
✅
151kj
76rpm
45%
18mph
Sunday 8/2/20 @ 8:16 PM
209kj
79rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
✅
239kj
80rpm
44%
18mph
Monday 2/24/20 @ 10:55 AM
159kj
75rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 1:49 PM
✅
192kj
71rpm
44%
16mph

Workouts

15 min Stacking Stuffer: Groove Ride
Cody Rigsby
80 kj
Wednesday 12/22/21
✅ 98 kj
Monday 2/20/23
75 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Thursday 5/6/21
✅ 599 kj
Sunday 5/9/21
45 min Power Zone Ride
Ben Alldis
289 kj
Wednesday 8/11/21
✅ 386 kj
Thursday 8/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Monday 5/10/21
✅ 314 kj
Monday 10/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 197 kj
Wednesday 4/21/21
191 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/31/21
✅ 362 kj
Monday 2/1/21
15 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 12/10/20
✅ 86 kj
Monday 6/29/20
20 min Hip Hop Ride
Matt Wilpers
138 kj
Saturday 10/17/20
✅ 151 kj
Monday 10/19/20
30 min Britney Spears Ride
Cody Rigsby
209 kj
Sunday 8/2/20
✅ 239 kj
Wednesday 7/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
159 kj
Monday 2/24/20
✅ 192 kj
Wednesday 2/26/20