Shake and Bake

Workouts

Saturday 4/24/21 @ 9:53 AM
308kj
81rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:23 PM
โœ…
330kj
90rpm
38%
17mph
Sunday 10/27/19 @ 1:12 PM
262kj
79rpm
39%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/3/21 @ 12:41 PM
โœ…
363kj
81rpm
44%
18mph
Wednesday 10/9/19 @ 9:53 AM
10kj
57rpm
31%
9mph
45 min Sundays with Love
Ally Love
Sunday 9/26/21 @ 1:38 PM
โœ…
337kj
80rpm
42%
17mph
Monday 4/19/21 @ 10:2 AM
โœ…
306kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 9:0 PM
293kj
85rpm
38%
17mph
Tuesday 1/19/21 @ 10:17 AM
โœ…
313kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 9:57 PM
308kj
80rpm
40%
17mph
Thursday 12/3/20 @ 3:49 PM
191kj
78rpm
40%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
โœ…
241kj
82rpm
43%
18mph
Thursday 11/12/20 @ 10:52 PM
209kj
73rpm
44%
17mph
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
โœ…
253kj
72rpm
49%
19mph
Wednesday 8/12/20 @ 11:28 PM
โœ…
252kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Friday 10/2/20 @ 11:15 PM
249kj
76rpm
46%
18mph
Wednesday 3/18/20 @ 3:24 PM
245kj
70rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/30/20 @ 3:38 PM
โœ…
385kj
74rpm
48%
19mph
Friday 8/30/19 @ 8:25 PM
kj
rpm
%
0mph
20 min FTP Test Ride
Matt Wilpers
Saturday 8/31/19 @ 6:29 PM
โœ…
206kj
62rpm
58%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 4/24/21
โœ… 330 kj
Monday 4/26/21
45 min Sundays with Love
Ally Love
262 kj
Sunday 10/27/19
โœ… 363 kj
Sunday 10/3/21
45 min Sundays with Love
Ally Love
10 kj
Wednesday 10/9/19
โœ… 337 kj
Sunday 9/26/21
45 min Power Zone Endurance Ride
Denis Morton
โœ… 306 kj
Monday 4/19/21
293 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Olivia Amato
โœ… 313 kj
Tuesday 1/19/21
308 kj
Tuesday 11/24/20
30 min Outkast Ride
Denis Morton
191 kj
Thursday 12/3/20
โœ… 241 kj
Thursday 12/3/20
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
209 kj
Thursday 11/12/20
โœ… 253 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
โœ… 252 kj
Wednesday 8/12/20
249 kj
Friday 10/2/20
45 min Club Bangers Ride
Alex Toussaint
245 kj
Wednesday 3/18/20
โœ… 385 kj
Saturday 5/30/20
20 min FTP Test Ride
Matt Wilpers
kj
Friday 8/30/19
โœ… 206 kj
Saturday 8/31/19