Shake and Bake

Workouts

Friday 4/23/21 @ 2:11 PM
✅
420kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 12:27 PM
176kj
84rpm
27%
12mph
Monday 4/19/21 @ 10:2 AM
✅
306kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/12/21 @ 2:56 AM
142kj
87rpm
27%
12mph
Thursday 6/3/21 @ 12:55 AM
✅
134kj
74rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 12:46 PM
115kj
70rpm
36%
13mph
Thursday 12/3/20 @ 3:49 PM
✅
191kj
78rpm
40%
16mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:42 PM
102kj
71rpm
33%
12mph
Monday 8/10/20 @ 10:13 AM
✅
255kj
78rpm
38%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 11:8 AM
175kj
71rpm
35%
13mph
Thursday 2/27/20 @ 5:3 PM
✅
147kj
61rpm
40%
13mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 5/23/20 @ 12:52 PM
0kj
0rpm
26%
0mph
Monday 4/6/20 @ 9:36 AM
130kj
65rpm
39%
13mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
✅
137kj
70rpm
38%
14mph
Saturday 4/4/20 @ 5:1 PM
✅
188kj
63rpm
46%
16mph
30 min Black History Ride
Cody Rigsby
Thursday 2/28/19 @ 2:48 AM
122kj
67rpm
38%
13mph
Tuesday 2/18/20 @ 1:51 PM
kj
rpm
%
0mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 11:38 AM
✅
142kj
67rpm
40%
14mph
Monday 2/3/20 @ 11:0 AM
✅
147kj
72rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 1:26 PM
133kj
72rpm
37%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Friday 4/23/21
176 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 306 kj
Monday 4/19/21
142 kj
Thursday 8/12/21
30 min XOXO, Cody
Cody Rigsby
✅ 134 kj
Thursday 6/3/21
115 kj
Saturday 6/5/21
30 min Outkast Ride
Denis Morton
✅ 191 kj
Thursday 12/3/20
102 kj
Thursday 12/3/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 255 kj
Monday 8/10/20
175 kj
Saturday 4/18/20
30 min Intervals & Arms Ride
Denis Morton
✅ 147 kj
Thursday 2/27/20
0 kj
Saturday 5/23/20
30 min Sundays with Love
Ally Love
130 kj
Monday 4/6/20
✅ 137 kj
Sunday 3/29/20
30 min Black History Ride
Cody Rigsby
✅ 188 kj
Saturday 4/4/20
122 kj
Thursday 2/28/19
30 min BHM: Hip Hop Ride
Kendall Toole
kj
Tuesday 2/18/20
✅ 142 kj
Sunday 2/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 147 kj
Monday 2/3/20
133 kj
Friday 1/31/20