Shake and Bake

Workouts

Friday 12/31/21 @ 1:18 PM
176kj
82rpm
38%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 11:33 AM
225kj
65rpm
49%
17mph
Friday 1/8/21 @ 2:0 PM
189kj
78rpm
41%
16mph
30 min Beyoncé Ride
Ally Love
Monday 12/28/20 @ 10:25 PM
267kj
64rpm
53%
18mph
Thursday 9/10/20 @ 5:51 PM
216kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/12/20 @ 6:20 PM
294kj
67rpm
54%
20mph
Thursday 2/27/20 @ 4:42 PM
101kj
75rpm
38%
15mph
45 min Pop Ride
Alex Toussaint
Saturday 1/9/21 @ 2:0 PM
326kj
58rpm
53%
17mph
Thursday 12/17/20 @ 2:45 PM
127kj
79rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/29/20 @ 1:4 PM
155kj
71rpm
47%
18mph
Monday 12/14/20 @ 11:29 AM
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 7:56 PM
65kj
82rpm
39%
17mph
Thursday 11/12/20 @ 11:49 PM
82kj
73rpm
39%
15mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 11:43 AM
127kj
69rpm
50%
19mph
Thursday 7/30/20 @ 12:10 AM
92kj
83rpm
38%
16mph
15 min 90s Ride
Tunde Oyeneyin
Thursday 8/6/20 @ 9:51 PM
131kj
76rpm
47%
19mph
Friday 5/8/20 @ 7:5 PM
179kj
83rpm
38%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 8:31 PM
296kj
72rpm
52%
20mph
Wednesday 2/26/20 @ 12:21 AM
230kj
68rpm
40%
15mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 1:10 AM
42kj
72rpm
46%
18mph

Workouts

30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
176 kj
Friday 12/31/21
225 kj
Thursday 12/30/21
30 min Beyoncé Ride
Ally Love
189 kj
Friday 1/8/21
267 kj
Monday 12/28/20
30 min XOXO, Cody
Cody Rigsby
216 kj
Thursday 9/10/20
294 kj
Saturday 9/12/20
45 min Pop Ride
Alex Toussaint
101 kj
Thursday 2/27/20
326 kj
Saturday 1/9/21
20 min Year of Yes Ride
Robin Arzón
127 kj
Thursday 12/17/20
155 kj
Tuesday 12/29/20
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Monday 12/14/20
65 kj
Wednesday 12/23/20
15 min Soul Ride
Ally Love
82 kj
Thursday 11/12/20
127 kj
Wednesday 10/28/20
15 min 90s Ride
Tunde Oyeneyin
92 kj
Thursday 7/30/20
131 kj
Thursday 8/6/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
179 kj
Friday 5/8/20
296 kj
Friday 5/8/20
45 min BHM Celebration Ride
Cody Rigsby
230 kj
Wednesday 2/26/20
42 kj
Wednesday 2/26/20