Shake and Bake

Workouts

Wednesday 1/4/23 @ 11:2 AM
✅
71kj
83rpm
33%
14mph
15 min Hip Hop Ride
Denis Morton
Friday 12/23/22 @ 12:17 AM
66kj
76rpm
35%
14mph
Saturday 2/27/21 @ 6:30 PM
278kj
76rpm
41%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
Thursday 2/4/21 @ 1:34 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:52 PM
✅
511kj
73rpm
43%
17mph
Wednesday 12/23/20 @ 3:5 PM
✅
219kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/22/20 @ 10:15 PM
218kj
78rpm
43%
17mph
Thursday 12/10/20 @ 12:24 PM
102kj
90rpm
32%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 4/4/20 @ 1:59 PM
✅
116kj
77rpm
39%
16mph
Thursday 7/2/20 @ 9:32 PM
41kj
78rpm
33%
13mph
10 min Low Impact Ride
Ben Alldis
Thursday 4/23/20 @ 9:25 PM
✅
52kj
77rpm
37%
15mph
Friday 4/24/20 @ 9:26 AM
101kj
67rpm
41%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 12:57 AM
✅
136kj
70rpm
44%
16mph
Tuesday 4/21/20 @ 11:39 PM
7kj
88rpm
27%
12mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 2:40 PM
✅
233kj
73rpm
46%
18mph
Thursday 3/12/20 @ 9:38 PM
253kj
76rpm
39%
15mph
45 min Hip Hop Ride
Denis Morton
Thursday 3/12/20 @ 11:41 PM
✅
271kj
71rpm
42%
16mph
Thursday 9/12/19 @ 2:29 AM
192kj
60rpm
39%
12mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
✅
213kj
67rpm
39%
14mph

Workouts

15 min Hip Hop Ride
Denis Morton
✅ 71 kj
Wednesday 1/4/23
66 kj
Friday 12/23/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
278 kj
Saturday 2/27/21
✅ 367 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 2/4/21
✅ 511 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 219 kj
Wednesday 12/23/20
218 kj
Wednesday 4/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
102 kj
Thursday 12/10/20
✅ 116 kj
Saturday 4/4/20
10 min Low Impact Ride
Ben Alldis
41 kj
Thursday 7/2/20
✅ 52 kj
Thursday 4/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
101 kj
Friday 4/24/20
✅ 136 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Kendall Toole
7 kj
Tuesday 4/21/20
✅ 233 kj
Saturday 4/11/20
45 min Hip Hop Ride
Denis Morton
253 kj
Thursday 3/12/20
✅ 271 kj
Thursday 3/12/20
45 min Premiere Ride
Tunde Oyeneyin
192 kj
Thursday 9/12/19
✅ 213 kj
Wednesday 9/11/19